7 weight loss diets cause harm when applied long

Think consider before you plan to apply this diet. Those who follow this diet will only eat live food unprocessed. They argue that cooking will destroy the nutrients in foods, so they eat live to not lose the nutrition. A live food diet basically consists of raw vegetables, fruit, nuts ... to make sure can lose weight.

However, this diet is potentially harmful to health because many live foods contain disease-causing bacteria, viruses, if not through processing, the pathogens will easily penetrate the body and threaten your health.

2. all fruit diet (Fruitarian diet)

True to its name, this diet includes only the fruits. The other vegetable foods were not "acceptable" in this eating style.

This is considered one way to lose weight "Super speed" because it is a form of a strict vegetarian diet, generally only eat fresh fruits. According to those who made this dining method then just eat fruit will have physical health benefits, including prevention, cure cancer, constipation, insomnia, depression and digestive problems, weight loss, wound healing, immune system and enhancing the ability to control alcoholism tobacco, drugs and. ..

However, according to health experts, if stretched this eating style will result in the status do not eat enough nutrients such as vitamin B12, iron, zinc, protein, vitamin D or calcium ... could cause the risk of anemia, immune system impairment and harm health.

Many people have found ways to lose weight by only eating the fruit in a certain time. But did you know that, if applied to this diet for a long time can cause you to have to go to the hospital for an emergency. Male actor in Hollywood Ashton Kutcher is the eating but then he had to enter the hospital fell sick.

Although containing many vitamins and antioxidants but most fruits are lack of protein, carbohydrate and fat. Therefore, if the field period in this mode will cause your body is missing the protein, carb and fat ... that drugs played a role in helping the body in healthy activities.

3. whole food diets for children

Just like any other diet, eating the food intended for children are not contain the additives. Many people believe that the additives are factors that cause weight gain, if eating foods that do not contain the additives will not worry about gaining weight.

However, foods that contain nutrients that are only suitable for children and not suitable for adults. Therefore, those who eat according to this diet are often at high risk of suffering from the deficiency of vitamins and minerals to provide for the body. It will make you not enough energy for all activities and causes no immune resistance, enough to fight the disease.

4. Vegetarian diet, diet sugar milk

A lot of celebrities apply this daily diet. When eating according to the vegetarian diet, you need to remove most of the sugar, meat and dairy products. Instead, you just eat mainly vegetables, whole grains, legumes ...

The downside of this is the vegetarian diet makes the body protein or calcium deficit seriously. It will cause many disadvantages for the body, leaving you prone to suffer many diseases, especially diseases of bones, joints ...

5. The diet with lemon

This is the method of diet is considered to have the effect detoxify the body, at the same time help the body reduce a substantial weight in a quick period of time. Also known as the Master Cleanse diet, weight loss regimen with lemon juice was spread all over the world

To apply this mode, you can still eat and drink as usual and fading of the food. The main components of this diet is lemon juice, Cayenne pepper powder, purified water and laxative teas ... According to this diet for 10 days, you should only use the juices on is major, then, your body will be cleaned of toxins and lose weight quickly.

However, this method is dangerous in that if applied in the long term will lead to the "destruction" of muscles, lack of important nutrients that weakens the body's ability to fight infection and inflammation.

6. Diet, Paleolithic period (Paleo)

Paleolithic diet also known as the "ancient" with the main ingredients are meat, vegetables, fruit and root crops (carrots, turnips, ...), eliminate processed foods, sugar, wheat flour and grain restrictions, dairy products, legumes, cooking oil.

When applying the approach of this diet, you will give up all types of processed food you find at the supermarket and instead focused on the kind of food that have occurred in nature or come straight from the ground.

Although in theory, the method of eating seems healthy because there is no risk of increased fat in the body or are exposed to chemicals in food. However, health experts said that if constantly applied this method will lead to a lack of substance in the body, particularly fiber, this diet because fats do not include whole grains, legumes and dairy products.

7. the hCG diet

Human chorionic gonadotropin (hCG) hormone produced during pregnancy. For weight loss, HCG is used in combination with a daily diet of 500 calories regularly. While doing the hCG diet, you will have to follow a very low-calorie diet with healthy foods include lean protein, fruits and vegetables. HCG hormone suppresses hunger and enable the use of body fat is stored fuel and help you lose weight.

However, the method of eating is very harmful to you in that it will prevent you from risk of sudden weight loss and easy to form kidney stones. In addition, although the diet comprises healthy foods such as vegetables, fish and chicken, it will still be hard to meet all your nutritional needs on a with very few calories. Even when you have a mixture of synthetic vitamins to supplement for all the lack of vitamins and minerals in the body, you still might not have enough protein, protein.=