Breathe to reduce belly fat

Exercise helps us health and beauty, but few people know that breathe properly during exercise is an important key to bring so many benefits to health such as reduce stress, improve blood circulation, helps to detoxify ... especially the correct breathing also help you have a healthy abdominal region , solid and reduce belly fat as desired.[links] Action 1: Stand, hands squeeze the thigh but still loose. The legs upright, tilt the head forward and fast breathing with abdominal, abdominal aortic aneurysm and an indentation for clarity when you breathe. Made to breathe 20 times. Remained standing straight, slowly lean, keeping the leg straight, fast breathing 20 times as above. Tilt people out the back, fast breathing 20 times, legs still standing straight. Action 2: Stand straight then slowly squat down stars for butt touch near the heel, two loose hands placed on the knee. Take a deep breath and breathing hard. Note: always breathe by repeated 20 times, abdominal breathing. Similar to the first step, but the hands around the Chin, leg hug put on the knee. Breathing 20 times. After breathing 20 times, gently lift the buttocks up, hold and breathe next 20 again.Lean, hand ground, leg straight keep-breathing out. Action 3: Sit upright on the chair backs, legs pressed close together, your feet touch the ground. Two loose hands placed on the knee. Inhale deeply and exhale sharply continuously 20 times. Sit back straight, feet touch the ground, both hands drop liquid put on the knee. The head is slightly inclined forward, continuous breathing 20 times. Same as above but this time waist hugging hands and breathing.