Reynolds School reduce 10 kg in 3 months

Please turn on the eyelid with people the way weight loss of Reynolds, this is also the method of losing weight that I'm trying to practice to get the perfect body.

No weight loss 1 blindly by fasting, weight loss way of Reynolds as a moderation between the diet, sleep and exercise regularly. The constant workout options to effectively lose weight that is yoga.

If anyone ever would find that yoga yoga with gentle movements and fluid medium helps lose weight quickly just to help our body more gracious than at the same time is also very effective stress-discharge methods. In addition, Reynolds also practice other exercises such as walking on air, rotate the waist and abdominal fold.

Every day Reynolds spent about 1 hour to rehearse with the machine. The time too busy, I glance at the other movements, but must still ensure enough 100 times folded belly, this is the first priority in the way the League's weight Constant.

From the picture she Served chubby in Call dream about, Reynolds reduced 10 kg to get back in shape compact worth dreaming ... Photo illustrations

Besides daily exercise, Reynolds is also very attentive to the diet and rest. Her weight loss menu mainly vegetables and fruits, eat starch, fats and sugars.

Besides the water filter is also indispensable in reducing the loss of Reynolds at every rehearsal. always bring with you a bottle of water to drink before, during and after exercise. In addition, drink 1 glass of water 30 minutes before eating also helps limit the amount of food Constant load to the body.

Do not drink Coke, eat the food, don't eat after 7 pm, get enough sleep is the strict principle that Constant himself laid out for his weight loss regime. According to Reynolds, just exercise regularly, although simple exercises are also very effective in keeping in shape and toned body.

Achievements of Reynolds after the hard exercise and live moderation is perfect, the present slender waist. Every time I take the lazy thinking of her sister's image to that of motivation.

Who wants to lose weight and get in better health, then please learn this way!=