Learn how to lose weight Super fast and long-term effectiveness of South Korean stars

Later on, T.O. P share that once he returned home and practiced hard because the top was really want YG. Within 40 days, T.O. has reduced 20 kg P! 6 months after the first encounter with Yang Hyun Suk, T.O. P retest in YG and get.

Hyuna (4 minute)

Look at HyunA today, is one of the sexy icon of Kpop, few people would have thought that she was also very chubby. Prior to joining the 4 minute and even before being a member of Wonder Girls, HyunA not slender and hot like the present. Once being considered looks like ... male singer Shin Jung Hwan, HyunA was very shocked and attempts to lose weight. The result is that she has been Andy take 20 kg!

Seo In Young

After a period of absence, female singer Seo In Young marked the return to Kbiz mini album by steaming. What makes public opinion surprised not only the investment product for music this time, but also toned physique, neat.

Than before, is now the vocalist Cyworld glamorous, sexy than many with slender appearance. Recipes help her change the image quickly is the reduction of 6 kg in a month thanks to the diet by banana.

Dieting by banana developed by the pharmacist Sumiko Watanabe and is one of the ways to eat diets gentle because it just help burn excess fat back provides enough energy in activities all day.

Bananas contain many vitamins are good for the skin, at the same time promote metabolic processes in the body and creates the feeling of no longer supports effective weight presses. A medium-ripe banana contains 3 g of fiber, 26 g carbohydrates, 1.3 g protein, 0.4 g fat and 95 calories.

Share on All Kpop, Seo In-Young said she done this diet method by combining the less grease, fat along the consumption of bananas in order to achieve high efficiency. Although containing many vitamins are good for the body but does banana provides all the essential nutrients so the addition of other foods will load enough for you, help reduce fat and healthy.

Weight loss menu by bananas of Seo In Young is as follows:

Contraindications: people with diabetes.

Breakfast: 2 cups of warm water, 1-2 bananas.

Lunch: Korean food is not greasy and fat.

Extra breakfast: 1/2 or a banana.

Dinner: a little brown rice Cook rice or porridge and drink herbal tea.

Note:

-Drink enough 2 liters of water each day.

-Limit the sugary foods and carbonated beverages, not junk food in addition to the menu.

In addition, the sisters can pressed the weight by consuming bananas and skim milk to drink refills plus vitamin supplements in 3-4 days.

Weight loss menu by bananas of Seo In Young is as follows:

Contraindications: people with diabetes.

Breakfast: 2 cups of warm water, 1-2 bananas.

Lunch: Korean food is not greasy and fat.

Extra breakfast: 1/2 or a banana.

Dinner: a little brown rice Cook rice or porridge and drink herbal tea.

Singer said she did not feel tired or bored when applying this weight presses menu because can alternate changes in lunch dish, as long as the guarantee rules do not use the map grease, fat.

Although not implemented strict abstinence mode because sometimes In Young drink diet coke (coca type, not trail weight) but the vocalist Love me still reduce 2.5 kg after 2 weeks. And in the next 2 weeks, she was more down to 3.5 kg.

Moreover, the parts difficult to reduce belly below the waist, as were all remarkably compact, contribute to define S sexy physique to stardom.

Now, the beautiful people still eat 2-3 bananas every day because it is easy to target fruits and had the effect of rejuvenating your skin very well. In addition, the "father" of this method encourages you to active, exercise to achieve greater efficiency when reducing fat.=