Unbelievably, getting back to the firmness of Britney Spears is so simple

Weight is always the obsession of "pop princess". Briney Spears' slick, sagging images have always been an inspiration for paparazzi to make her repeatedly upset. However, after dieting combined with effective methods of weighing, Britney was confident with a slim body, ready to show off the curve in sexy bikini costumes.

Add plenty of vegetables and fruits during meals

Recently, on the personal page Britney Spears shared a diet, vegetables suitable for each disease. She said: 'I have lost 2kg - what I have long wanted and these are the fruits and vegetables I loaded into my body . Previously my eyes were very poor, stressed, asthma and headache but thanks to There is' diet on 'on, I have helped a lot . and even lose weight !!! .'.

Britney shared that she often uses salad, low-calorie food, helps to eliminate poison. Adding vinegar to the dish also helps to dissolve the belly fat of the female singer. Britney Spears also said she divided the meals into 5 meals a day. Breaking down a meal helps her curb her cravings and control her intake of food.

Favorite sports

Birtney's "guts" fan knows she is the type who has difficulty losing weight, especially after childbirth and psychological instability makes it harder for female singers to control body weight. Recently, she has to apply high intensity exercises with various exercises from pulling strings, standing tons, anti-push to yoga with a reasonable diet to realize the dream of owning a slim body.

She expressed: "I am practicing very hard to lose weight . Hopefully one day, I will have a nice abdominal muscles like my boyfriend".

The singer confidently let go of her bikini with her boyfriend

Stable mental

From the beginning of the year until now, Britney Spears has to regularly treat the psychology of experiencing many shocks in life from the female singer relapsing to ill father . In the past 1 month, Britney continuously informed alerting fans to the progress of the treatment process to make the audience more reassuring.

"Pop princess" is actively treating psychology. Female stars share on social networks: "Love, take care of yourself, your mind, body and spirit". It is the positive health developments that help "Pop Princess" somewhat regain their balanced physique and are admired by many people.