What is the secret to helping Kpop IU lose 1kg in 1 day?

IU is known for her sweet, innocent voice. Her musical works are often appreciated, but with Korean idols, talent is not all. In order to appear with a shimmering image in public, IU had to follow a harsh diet.

The diet of the singer is very famous in the world. Many idols and actors also use this method to quickly lose weight.

Before being considered as a beauty symbol like now, 9X always appears with chubby images, lovely round faces. After losing weight, she was completely transformed. Since then, the public has seen beautiful people pursuing a more mature and seductive style.

At that time, many people thought that the female singer used cutlery to get such appearance. But the secret of IU is just to lose weight.

In terms of eating, 9X strictly controls the amount of calories you eat a day. In order not to exceed the allowed limit, she ate only low-calorie foods.

In fact, IU has tightly controlled eating. One day, she ate an apple for breakfast. At noon, the BBIBBI vocalist ate 2 small sweet potatoes. The singer's last meal of the day was a glass of protein shake.

Instead of taking protein with fish meat, she uses protein. The strength of this mode helps you save time, control the amount of food you need to eat. However, a box of protein usually costs quite a bit. Not to mention apples are not the ideal choice for breakfast.

In addition, there is no fat in IU's diet. This is a very important substance for the body to help the metabolism go better. Palette vocalist often makes fans nervous when appearing with thin face and figure.

In fact, a Korean vlogger tried to follow IU's diet and showed results of nearly 1 kg / day. However, she shared that eating and drinking makes her body tired and too hungry.

The "national sister" herself admitted that she had been treated for gluttony but this was not a long-term weight loss diet. Therefore, anyone who wants to implement it should be aware of the benefits and risks.

IU (real name Lee Ji-eun, born in 1993) is a famous solo singer in Korea. Possessing a lovely appearance and pure voice and image, she was dubbed the "national sister".

The singer is known for many popular songs such as BBIBBI, Palette, Twenty-three, Good day . Recently, 9X continued to make an impression when excelling in the role of Jang Man-wol in the movie Hotel Del Luna.