Do chicken eggs delicious applying attractive both

Eggs provide a substantial amount of high biological value protein (protein contains the same amino acid and essential to the human body).

Do chicken eggs delicious applying attractive at all.

In addition, eggs are also many vitamins A, D, B2, B6, B12, folic acid, iron, calcium, phosphorus, reverse cholinergic, potassium, fats, especially omega 3. On the nutrients in the yolk, mostly white water and protein.

The mineral composition of vitamins, iron, calcium, and magnesium can resolve the causes of cancer. Calcium is abundant in eggs and fat soluble vitamins help for skeletal development of the fetus, while helping enhance the ability to remember in the child after this.

Chicken egg contains important trace elements such as potassium, sodium, magnesium, phosphorus, especially iron elements necessary for the body should be good for women during pregnancy need iron supplements.

Real fried eggs familiar to all of us, but when fried eggs with egg dishes, applying the leaf will have very weird taste and aroma. Applying many pharmacy computer so when eating should only use 1 small leaf applying, help the normal automatic blood gas, sedation ...

Material:

-4 chicken eggs

-2 tsp seasoning

-20 gr of lean meat

-3 applying tops (5-10gr)

-2 Purple Onion

How to do:

-Egg shell Cup, beaten with seasoning and little water.

-Applying leaves finely chopped. Finely chopped lean meat, marinated little seasoning.

-Applying to all eggs for Mix.

Onion in oil for Non-aromatic, then for the meat on nine islands. Continue for the eggs and leaves fried in, applying Gold 2.

Let's do this dish for the whole family to enjoy delicious again incredibly good for health !=