Things not to be missed when eating eggs

-Eggs: eggs are the most common type of eggs and also consumed the most. In chicken eggs there are large concentrations of precious nutrients for health such as: phôtpho, zinc, potassium, calcium and vitamins such as vitamins A, D, E, B1, B2, D. Especially in a chicken egg also contains 8 kinds of amino acids necessary for basic health.

-Duck egg: folding size 30% than chicken eggs but the calories in high double duck eggs eggs. The amino acids in two similar but eggs in duck egg contains more than the number.

Compared to the duck eggs eggs with these substances as follows: starch, minerals equivalent; higher protein intake; saturated fats and unsaturated higher; higher cholesterol components. This explains why people who have a history of cardiovascular disease should limit eating duck eggs.

-Quail egg

Although much smaller in size than chicken eggs and duck eggs but quail eggs back rich nutrients, less fat than chicken eggs and duck eggs. Besides that, in containing the remaining quail egg kind of amino acids, minerals, vitamins are similar chicken eggs and duck eggs.

Quail eggs are suitable for young children, especially children under age 6 (easy object is at risk for food allergy). Moreover, the quail egg was very beneficial during brain development of babies.

2. How much is enough?

The amount of eggs to eat in a week left as the group object.

-Children: Children should eat chicken eggs because the eggs slowly than ducks, will make the child no longer.

Baby 0-6 months of age should only eat 1/2 egg/eggs packed, eat 1-2 times/week. Baby 1-2 years old eat 2 fruits per week. Children 2 years and older can feed 3/week.

The parents may be feeding some 3-4 quail egg every day that don't worry baby allergic.

-Adults: adults should eat 3-4 result/week either chicken or duck eggs eggs. Eating too much of the body will not absorb most of nutrients, when being wiped out would be very wasteful.

- Pregnantwomen: pregnant eat many eggs nor too good, because it will cause the intestinal problems. So who is pregnant should only eat at most 3/week.

3. Who should limit eating eggs

Although it contains many nutrients, vitamins, minerals but not everyone should eat eggs as cholesterol in eggs will can affect cholesterol in the blood. The following object groups should eat eggs:

-People with liver disease-Increased blood fat-Cardiovascular disease-People with high blood pressure-People with diabetes ...

Those who suffer from allergies should also consult a doctor because of the eggs also allergens.

4. Note When eggs processing

-Eat only thoroughly cooked eggs: chicken eggs, duck eggs or quail eggs when the undercooked closely (such as via the omelette eggs ...) will have low nutritional levels and making the body difficult to digest. Moreover, the soggy egg carefully will render the body prone to suffer the harmful bacteria exists in the egg, for example salmonella bacteria.

-Eat boiled eggs is nutritious: boiled eggs have the ability to preserve and absorb nutrients better than other types of eggs are processed differently.

Eat slowly: Eat eggs-eggs new ensure slow absorbing nutrients and good digestion, avoid choking while eating.

5. Safety rules when eating eggs

Egg shell is where bacteria salmonela-toxic bacteria for food-can reside and thrive. Food poisoning bacteria salmonela into the body can cause intoxication or is of many types of diseases. Thus, the eggs should be stored and used safely:

-Keep the eggs in the refrigerator during the time from new farm at get out until put into processing.

-Cook the eggs at the proper temperature until yolks harden.

-What foods cooked with eggs should be cooked until nine.

-The mixture of eggs and other foods after cooked should be kept at the proper temperature until eaten.

-Always ensure to buy eggs that have been pasteurized, check out the room.=