3 principles to do immediately if you do not want the GATE cancer surprise, everyone needs to know

Notice the following in your diet:

- Eat lots of red fruits: Red protein contains carotene - one of the most effective anti-cancer ingredients. The fruits listed on this list include watermelon, grapes, tomatoes, carrots .

- An orange every day: Orange contains a lot of vitamin C, but vitamin C has a strong effect in killing spiral bacilli in the anus - the one who causes stomach cancer.

- Two cups of coffee per day reduce the risk of rectal cancer by 52%.

- Eat plenty of calcium rich foods: Calcium helps you control the development of colon hemorrhoids, which can prevent colorectal cancer. Items like skim milk, yogurt and calcium-rich foods are something you are encouraged to eat.

- Eating lots of bananas: Eating lots of bananas will help you reduce your risk of kidney cancer by 54%. The recommended number of bananas for the week is 4-6.

- Eat a lot of garlic: Alliin in garlic has a clear anti-cancer effect. However, after cutting garlic, leave it in the air 10 minutes before eating so that the alliin catalyst can maximize its effect.

Exercise regularly

Exercise is the key to maintaining health, and many domestic and foreign studies have found that people with active habits have a lower incidence of cancer than those who are sedentary. Dislike exercise also leads to obesity, which also increases the risk of cancer.

Any type of movement can help prevent cancer of the breast, pancreas, kidney, colon, endometrium. It is best to exercise for more than 30 minutes a day, otherwise it must be at least 15 minutes, not only can the life span be extended for 3 years but also reduce the cancer mortality rate by 10%.

Weight control

Dr. Lai Co Minh said that although the absorption of foods high in fat does not necessarily cause obesity, obese people are not necessarily related to the absorption of too much fat, but the relationship between the two This is still very intimate. Research shows that obesity will increase the incidence of cancers of breast, stomach, kidney, gallbladder, cervix, colorectal, etc.

According to a global cancer survey conducted by the US Department of Cancer Research, obesity has the greatest relationship with gallbladder cancer. Excessive weight is significantly associated with postmenopausal breast cancer, endometrial cancer, colorectal cancer. Therefore, weight control is extremely important.

Nutritionist Lai Di Quan pointed out that weight control needs to start from reducing daily calories (mainly from fat, sugar), reducing protein absorption (mainly from meat), increasing consume calories (exercise a lot). The maintenance of 'body index' (BMI) in the range of 18–24 can help reduce the incidence of cancer.