Soy is a very effective anti-aging food because they are rich in isoflavones, a phytoestrogen like estrogen. Isoflavones have anti-inflammatory, antioxidant, antibacterial and anti-cancer properties.
Therefore, regularly adding soy to meals can fight aging, prevent inflammation . very well.
This is a high beta-carotene food. This substance can be converted by the body into vitamin A. Meanwhile, vitamin A works to enhance immune function, vision .
Vitamin A is also an antioxidant, which protects the body's cells, helping to slow down the aging process.
Dark green vegetables
One of the best anti-aging foods today is dark green leafy vegetables. They are high in fiber, vitamins (C, E, K and folate), minerals (potassium, calcium and selenium) and carotenoids (lutein, beta-carotene and zeaxanthin).
These vegetables are often low in calories, good for those who want to lose weight, maintain a slim body. The vitamins and minerals in dogs can help healthy skin, heal wounds, promote new cell regeneration, and help maintain youthfulness.
This food contains high levels of protein and omega-3 fatty acids. In particular, omega-3 is considered good for eyesight; prevent cognitive decline related to aging.
Salmon is also high in potassium, which can prevent the onset of heart disease.
Tomatoes are rich in lycopene, have anti-aging and health effects. This fruit also contains fiber, folate, niacin, potassium and vitamins A, C and K which are essential for the body.
Not only that, tomatoes also have the ability to prevent age-related diseases such as osteoporosis, maintain a protective barrier to keep the skin healthy.
Citrus fruits contain high levels of vitamin C, have good antioxidant capacity, boost the immune system, fight infections, reduce inflammatory damage.
Green tea is an inexpensive and very popular drink. Regular intake of this water can fight against aging and reduce the risk of cardiovascular disease and cancer.
Drinking enough water every day helps maintain the rhythmic movement of the body's organs. Lack of water makes you feel tired, dry cracked skin, prone to wrinkles. Therefore, drinking enough water every day is very important.