Young long recipes food thanks to the purple

Purple Onion contains trace elements Selenium is a strong antioxidant, and enhance the vitality of the cells, anti-aging. The epidermis of shallot contained anthocyanins anti aging very well.

Purple sweet potato  Purple sweet potato is rich in beta carotene, vitamin B1, vitamin C, Ca, Mg and other nutrients. In particular, it contains anthocyanins have the effect the strong antioxidant that helps prevent wrinkles, prevent eye strain.

Anthocyanins in purple sweet potatoes have strong antioxidant effect.

Purple grapes

Behind the purple carrots and fruit of Mulberry anthocyanins, purple grape content contain more flavonoids is also a powerful antioxidant. Thanks for that, it is great anti-aging food.

Grape meat eating easy goals, and minor benefit, refreshments. In the result of grapes contain Polyphenols have antioxidanteffects, protect the cells and the primeval nature of the body, against the formation of free radicals.

Mulberry

In addition to resistance to aging, mulberry is also helping to improve blood supply to the skin, skin whitening, nutrition and good for eyesight and act as good food for feminine beauty.

Cauliflower

In addition to Anthocyanins, purple cauliflower contains certain amounts of Vitamin E and vitamin A also have an important role in the anti oxidants.

 Purple cauliflower contains certain amounts of Vitamin E and vitamin A also have an important role in the anti oxidants.

Purple cabbage

Eating purple cabbage can help bring back your beautiful skin thanks to contain high levels of antioxidants. The main antioxidants help skin elastic and soft. Purple cabbage is also a rich source of vitamin C and vitamin k.

Eggplant  In addition, the Eggplant is rich in plant fiber, can improve constipation, prevents the formation of fat in the body. The potassium content is also very rich, to prevent swelling of the body and skin aging.

Purple corn

This is the new corn products that feature superior to conventional maize types. Purple corn have identical tastes sweet corn (aromatic, sweet, brittle); Purple Anthocyanin pigments by regulations. Japanese researchers also confirmed the purple corn have effects against cancer thanks to the antioxidant function of pigment.=