Attend 5 detoxifying and cleansing lungs to help prevent cancer effectively 1

Garlic

This food contains flavonoids that stimulate the production of glutathione, which helps eliminate toxins and carcinogens, to help the lungs work better. One study found that people who ate three live garlic cloves at twice a week were less likely to develop lung cancer.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Celery

Keeping the balance of chemicals and electrolytes like sodium and magnesium is believed to be one of the most important factors in detoxifying the body. Celery is a rich source of organic sodium that helps remove carbon dioxide from the body better.

Therefore, celery is beneficial for people with asthma. So, add fresh celery juice to your diet, because celery juice contains high levels of vitamin C which helps reduce inflammation in the lungs.

Carrot

In carrots there are vitamins A, vitamin C and antioxidants such as lycopene, which can improve lung health and reduce the risk of lung disease.

Researchers believe that just a few carrots in a daily diet can reduce the risk of lung cancer by about 50%.

Ginger

Ginger has nutrients and bioactive compounds that improve health and fight disease.

Chew a small piece of ginger every time you start eating a healthy meal. Ginger helps digestion and also helps you clear toxins from your body.

Food can be an effective weapon against lung diseases. The lack of essential vitamins and minerals can also lead to lung disease.

In addition to using foods to enhance immunity against lung diseases, protect your environment, ensure a smokeless environment, especially cigarette smoke, without air pollution will help The lungs are always fresh and round the role of respiration to supply oxygen to the body.