5 lung cleansing foods: Vietnamese people often eat the first 4 types, few people know the number 5

Apple

First mentioned with the purpose of protecting healthy lungs. Nutrition experts say, in the apple contains flavonoids and many vitamins, antioxidants, especially vitamin C, help maintain a healthy immune system and respiratory system. When we have healthy respiratory function, we can prevent and prevent lung diseases naturally, safely and effectively.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Celery

Celery is a very healthy vegetable, especially in helping the respiratory system to be healthy. In addition to its anti-inflammatory ability, celery also maintains a balance of chemicals and electrolytes such as sodium and magnesium which are believed to be one of the most important factors in detoxification. Celery is a rich source of organic sodium that helps remove carbon dioxide from the body better. Therefore, celery is beneficial for people with asthma. So, add fresh celery juice to your diet, because celery juice contains high levels of vitamin C which helps reduce inflammation in the lungs.

Garlic eat

Garlic is a medicine that many people use to treat colds and flu. This is a spice that can be added to any dish, as they offer quite a lot of benefits. In a recent study, those who ate raw garlic, at least 2 times a week, had a 44% lower risk of lung cancer.

Orange fruits and vegetables