Eat these 5 dishes both clean intestine and remove germs of colorectal cancer

Eat lots of fresh vegetables

The reason why health and nutrition experts recommend that people eat lots of fresh green fruits and vegetables is because it is high in fiber.

When this substance enters the human body, it can promote better peristalsis. When body waste is metabolized quickly (excreted out of the body), there is no risk of remaining in the body for a long time, thereby reducing the incidence of colorectal cancer.

Limit red meat and barbecue

Many young people in modern life have a particular habit of loving red meat and barbecue.

To be honest, this really isn't a good eating habit. The main reason is that foods like kebabs are high in carcinogens and if you consume them in the long term, they can create a good environment for colorectal cancer to arise. and develop.

Add vitamin C to your diet

A 2015 study demonstrated that vitamin C found in many fruits and vegetables, can help clean the colon. Drinking kale, broccoli, strawberries and lemon smoothies will make your colon and whole body healthier.

Add more resistant starches

Resistant starch, found in plant foods like potatoes, rice, legumes, green bananas, and cereals helps improve the colon by increasing intestinal microflora.

Drink a lot of water

Insufficient body water is a common cause of constipation. Therefore, drinking 1.5 to 2 liters of water a day can prevent this.

Another way to help meet your water needs is to eat fruits and vegetables that are high in water, like cucumbers, zucchini, celery, tomatoes, melons and strawberries.