Tips to cure bloating indigestion during Tet holiday effectively

Abdominal distention, flatulence, dyspepsia are signs of excess steam in the intestinal cavity from the fermentation reaction under the motivating hand of bacteria and mildew live in the intestine. Abdominal distension, flatulence, difficulty digesting sick people feel uncomfortable, and hard to find joy in daily meals. Abdominal distension, flatulence have both delayed the digestive process and lead to metabolic disorders.

Unsuitable foods are the main cause of this situation. Therefore, to improve this situation, there is no more effective way that you should limit inappropriate types of foods and increase the consumption of good intestinal foods.

Foods should be limited during Tet

Fermented starchy foods (bread, dumplings .), sweets like sweets, ripe fruits with high sweetness, milk and dairy products . are your Should not be used much because it will produce a lot of gas in your digestive system.

In addition, soft drinks or carbonated mineral water, alcohol, malt foods, vinegar foods, pickles, mushrooms, blue cheese . are also advised not to use much to limit flatulence, discomfort.

The habit of chewing gum will cause a lot of gas in your abdomen, leading to or aggravating your flatulence, so you also need to limit chewing gum.

Note eating to avoid bloating on Tet

Eat less, chew slowly

Eating too quickly or too much is one of the causes of indigestion, heartburn and acid reflux. You should eat small portions, eat slowly, chew carefully so that the food is thoroughly crushed, easier to digest, and prevent appetite and help to last longer.

Eat lots of vegetables and fiber

On Tet holiday, there are many indigestible foods such as banh chung, fatty food . so you need to eat lots of green vegetables during meals to avoid bloating. Green vegetables and fiber will help the digestive tract work normally.

Drink a lot of water

You need to drink enough water from pure water, to fresh fruits to eliminate toxins by eating a lot of unhealthy foods. Water is essential for life and helps reduce and prevent flatulence. Every person should drink enough 2 liters of water every day or more if you consume a lot of hot, oily, spicy alcohol, beer, and spicy foods during the day. If you don't drink pure water, add some lemon juice to increase the flavor.

Limit drinking alcohol

High alcohol consumption can cause gastrointestinal irritation and reduce the body's immunity and control, increasing your chances of choosing bad, unhealthy foods.

Advocate a lot

Exercise also helps to stimulate the digestive system, so instead of just sitting in one place, you can exercise simply by having a cook, setting up a table, walking a lot . These activities help the stomach work better. In addition, after eating well, you should also exercise gently to prevent heartburn and acid reflux.

Some foods, herbs have anti-bloating effect

Nghe

Just half a teaspoon of pure turmeric per day goes into a fish dish, or a noodle dish, which should be added during Tet. Many studies show that turmeric enhances the activity of digestive enzymes, breaks down the links of powdered sugar and fats, does not cause obesity. On Tet holiday, if you suffer from abdominal pain, a cup of turmeric tea will be smooth.

Basil

Recognized as an essential part of Italian cuisine. In Vietnam, it is indispensable in traditional pho. Using fresh basil leaves is really useful to play a natural protective role to enhance the activity of the digestive apparatus, against bloating, bloating.

Dill

Contains monoterpenes and an enzyme called glutathione-S-transferase. The oils found in vegetables help increase intestinal peristalsis, increase secretion of bile pigments and digestive juices that help digest food easily and resist flatulence. The fennel helps reduce fishiness in fish dishes, avoid food poisoning and is also a companion of the digestive apparatus.

Mint

The antibiotic plant essential oils in mint leaves support the digestive apparatus, warm the abdomen, prevent indigestion and dyspepsia. Use fresh leaves (5-10 leaves) or alcool de menthe, should be available indoors, when a problem occurs just a few drops in a cup of warm water and drink.

Cardamom

Is a fragrant spice popular in Indian cuisine. It is used to prepare in flavors of curries, rice pudding and chili sauce. This spice is very beneficial for health because it helps to detoxify the body and prevent bloating, bloating and diarrhea. The 'five-flavored' powder should be used when marinating fish meat with deodorant and strengthening the digestive apparatus.

Clove

There is a spicy aroma because it contains eugenol, an essential oil that has a mild anti-inflammatory effect against bacteria. Cloves are used to taste in soups, soups and curries. Clove cure digestive disorders, nausea, diarrhea. In the case of hiccups only 5 clove buds cooked with a few soles of persimmon fruit (soles) take drinking water will stop hiccup immediately.

Dai Hoi and minor repatriated

These 2 fruits are spicy, sweet and more fragrant when we roast them. Anise and anise are often used together with cloves, cardamom, and cinnamon, which will make the food taste more attractive and the digestive apparatus will be gentle. It is also one of the essential oils in an aperitif to help the stomach and intestines get stronger before entering the party.

Ginger

Is one of the most healthy and rewarding spices. Ginger is widely used in a variety of European and Asian dishes. Ginger reduces nausea and vomiting, and has also been shown to be effective against inflammation and colds, flu, cough, immune system enhancement and powerful antioxidants. Ginger is indispensable in every household's kitchen and helps to detoxify quickly in case of food poisoning. In urgent cases, just need to pound a few slices of ginger or a tablespoon of ginger powder in a cup of warm water and drink immediately.

Ceiling packaging

Using peeled tangerine peels, traditional medicine proves that the ceiling for as long as possible, so housewives should not throw away the tangerine shells but should hang on the kitchen tray to prevent it when the wind goes up. Tangerine peel oil helps increase gastric secretion to help easily digest food, prevent indigestion, digestive disorders. A few slices of the ceiling that boiled boiling water for a few slices of ginger were the medicine to help warm the stomach and fight diarrhea.

Some tips you can apply

If you feel indigestion, try these tips to reduce discomfort:

- Eat a few slices of ginger with salt.

- Drinking ginger tea or warm lemon juice will help you immediately reduce the feeling of bloating. The method is very simple, mix 2 tablespoons of lemon juice, 1 tablespoon of honey and a few slices of ginger into a cup of warm water.

- Drink hot tea with a few peppermint essential oils or some fresh mint.

- Treat flatulence by drinking cider or white wine after each meal. This way is also very effective.

- Or you can use a compress or hot towel to apply evenly in the abdomen and around the navel.

- Can gently and gently rub the abdominal area clockwise from the right side to the left, down, to the right and back to the starting point until belching. When rubbing the abdomen, you can apply a little more oil to the abdomen for a hotter belly.