Look at your hands for 5 seconds: See these 4 signs when you think about your kidney warning

1. Suddenly sweating more than usual hand

The hand is also a body part that can be used to observe and assess the health of the kidneys. If you feel your hands are dry and do not feel sticky, you can tell that this person has a normal kidney. Conversely, if your hands sweat regularly, you should consider whether your kidneys have problems.

Because the palms often sweat, probably due to disordered kidney drainage function.

Normally, according to the operating principle of the body, water after drinking and the body uses, the rest will be processed and excreted by the kidneys through the urine. All the excess water is excreted in the urine instead of sweating on the hands.

If you find that your hands are sweating often, but have not been observed before, go to the hospital to check for kidney problems.

2. Nails have abnormal patterns and are likely to break

The body or person has a healthy kidney, the texture of the nail is very neat, the entire nail looks color, smooth and healthy. Naturally, the kidneys are healthy, the nails will not easily crack.

However, if you find that your nails are more likely to break and the texture is messy, the texture of the nails will appear rough, which could be a warning sign that you have kidney problems. It also indicates that the body's metabolic ability begins to weaken, toxins accumulated in the body may not be released in time, and they eventually accumulate and show up on the nails.

3. The fingertips of both hands and feet begin to appear white and cold

Our hands and feet are the farthest distance from the distance from the kidneys. When your kidneys are healthy, your hands are normal and healthy, expressed in warmth, kidneys are added to your arms and legs, making your hands and feet warm enough, held or touched. all feel warm.

When a man has a good kidney, there will be no symptoms in his arms and legs. If you do not have it, congratulations, your kidneys are currently very good.

However, if your fingertips and toes always feel cold and pale, like blood and warmth are lacking, which means our bodies have begun to show signs of kidney failure and processes. The body's blood circulation is not smooth. Do not ignore this situation. Get a checkup quickly to adjust your kidney health.

4. Both feet and ankles are usually swollen and not easily swollen

When a person has normal healthy kidneys, your feet will be healthy and there will be no swelling or edema.

However, if your foot is swollen and doesn't go away for a long time, you might consider that there may be kidney problems.

Because the kidneys have a lot to do with the health of the feet, when kidney function begins to weaken, a lot of water in the body will build up in the body and cannot be discharged in time.

Eventually, it will move down to the limbs, most clearly manifested as excess water on the legs, causing edema.

Foods that cleanse and improve the kidneys that you should include daily:

Green vegetables

Green vegetables are rich in vitamins C and K, along with fiber and folate, which lower blood pressure, balance blood sugar and reduce stress on the kidneys. Moreover, green vegetables also help your diet become rich and countless other benefits.

Turmeric

Turmeric has very good anti-inflammatory properties because it contains curcumin that provides anti-inflammatory properties. It is also beneficial against kidney disease and the risk of kidney stones. Don't forget to add turmeric to rice, curry, stews, or even put it into a smoothie.

Apple

Someone said, you won't have to go to the doctor if you eat an apple a day. This is because the apple is full of fiber that helps absorb toxins, helps to perform the job of cleaning your kidneys. Apples can also reduce inflammation in the body and support the smooth functioning of your digestive tract.