8 great foods for breakfast, better than the noodle soup you eat every day, especially the number 3

Yogurt

Yogurt is an excellent source of protein to help build muscles because they're high in calcium and iron. Especially when you eat yogurt with some berries, fruits are rich in fiber. They are quite convenient for you without having to spend time cooking.

Men who start their day with yogurt can help improve their health. A 2014 study from the Massachusetts Institute of Technology found that male rats fed yogurt developed larger testicles, higher levels of testosterone and sperm.

Fish

Fish such as salmon and mackerel are one of the great foods for breakfast because they are rich in protein, omega-3 fatty acids can help protect your heart. Therefore, you should eat seafood At least twice a week or can prepare them for dinner.

Egg

According to the US National Library of Agriculture, a large egg contains about 72 calories, 6 grams of protein, and 5 grams of fat.

Although many people fear eggs are high in cholesterol, many experts reveal that cholesterol is not the only important nutrient found in eggs. In contrast, the yolk has quite a lot of protein - an important nutrient that maintains body health.

Oatmeal

A 2013 Louisiana State University study found that people who ate oatmeal at breakfast felt fuller and were more likely to control their appetite than those who ate them at dinner. .

This is due to the high fiber content of whole grains. Fiber helps your digestive system.

Nuts

Breakfast with nuts such as corn, almonds, walnuts . is an ideal breakfast to start a busy day. They also provide a healthy amount of omega-3 fatty acids.

After having breakfast with nuts, you can add a few slices of bananas to increase potassium and fiber.

Fruits

Many people are concerned that when you eat a lot of fruit, you are facing a high sugar content. But the amount of natural sugar in fruits has little effect on your health. In addition, fruit can help you have a slimmer physique. They also have lots of vitamins, antioxidants, less sugar, less calories, and more fiber.

Cereals

Whole grains and whole grains are rich in fiber, riboflavin, folate and other nutritional ingredients.

Almond butter

Butter is rich in protein and fatty acids. Fatty acids in almond butter are less saturated than fatty acids in peanut butter.

Prepare yourself and your loved ones with a nutritious breakfast with these foods!