Proper napping helps keep your liver healthy

Napping is to nourish the liver, how to sleep properly?

Everyone knows sleep is very important to health, we spend more than 1/3 of our life just to sleep. But sleeping a lot does not mean sleeping correctly, and time is not synonymous with quality.

We often wonder how much sleep is enough, how to sleep properly, whether to take a nap and how long to sleep? All these questions have been raised in a round table of leading doctors about sleep in China. The following answer will help you get more scientific naps.

Doctors said, do not sleep at noon, spoil the afternoon. The idea that short-term sleep gives the body a lot of benefits. If you sleep hard, even for a few minutes, you will feel very different. However, if you sleep too long, you will feel numbness in your hands, headaches, dizziness, drowsiness, lack of energy.

The sleeping environment is not good

Not just finding an empty nap to put down your back can you sleep at the office! Because if you sleep in tight spaces, too bright, too hot or too cold, lack of oxygen . can also affect health. At this time, the body will lose body heat very quickly, causing lack of oxygen, easy to catch colds, discomfort and lead to a headache after waking up.

Do work immediately after waking up

Usually noon naps will last about 10-20 minutes. However, many people still wake up from sleep after a few minutes to about half an hour. Therefore, if you work right now, your headaches and fatigue will also happen. Therefore, the advice for office workers is to work gently from 5 to 10 minutes and drink a glass of water to wake up and start working again!

A few notes when taking a nap at the office:

- After lunch, sit and rest for 10-20 minutes before taking a nap to avoid stomach pain.

- A short nap at the office should last for about 15-20 minutes, because this nap will help your body to be alert, and not feel tired, lose focus on the office hours pm.

- Try to find a quiet and not too bright sleeping space to help your body easily sink into the afternoon nap.

- When you wake up, take 1 - 3 minutes to sit in place to help your body slowly adapt before starting the next job.