The harmful effects of the asleep first down table

After the meal, the blood in the crease down the stomach and intestines. Add to that the much reduced heart rate and in the sleeping state. Therefore the brain will suffer from lack of oxygen, easy b. headaches, tinnitus, tired legs weasel ...

Down head down table is also pairing chest, affects respiratory, increasing pressure on the heart and lungs, easily located. Early on both hands also affects blood circulation and nerve transmission, making the international arms and hands. Searching eyes up two hands makes the two eyeballs was pressed, when wake will be stinging the eyes a long while, this situation lasts will hurt the eyes.

In particular, many women have the habit of people served to break down the table to sleep at lunch hour in the Office, so will do the back side openings near the hip do pores tossed very susceptible to cold air infiltration.

Gynaecology specialists recommend that cold room to protect the uterus has many ways such as: weekday should not eat cold antipasti, the weather changed mind attention keep warm the body, should use these drugs made from herbs that helps to warm ocean gas, remove the cold air that helps regulate blood gas so, blood clumping was going to disappear, can improve menstrual pain. Women absolutely should not sleep on desks served lunch hour. It also should not sit in places with colder air as on the ground, chairs, made of stone or iron are surface because the material is so easy to lead the heat, heavy gas welding.

Noon is the time outdoor temperatures are relatively high, plus the process of body heat, sweating, the capillaries on the surface of the skin expand, making the distribution of blood flow in the body do not balance, should not supply enough blood to the brain. Besides, work stress and worries of the morning, causes fatigue, which leads to memory problems, reduced work productivity.

Thus, a delicious sleep in the afternoon, after meals will be very beneficial for health. The status of muscle fatigue will pass away, nervous system stress in the morning will recover after the NAP. As such, short NAP helps the body eliminate the anxiety factor, stress & always stalking.

NAP just 30-60 minutes is enough, too short, or too long are not good. You should consider the time period from 12 13 hours is at the body needs relaxation. Fact, only about 1/3 of the number of people who have the habit of napping, in which up to 80% due to wrong posture and sleep hours vary so much as to affect health, become pathogenic risk.=