Tips or help children NAP

1. Create sounds

The creation sounds attract may appease older NAP. You can try to create these sounds like ocean waves or train noise, including soothing music also has the effect of helping the baby to go to sleep. This is one of the first tips that more experienced mothers often apply when the child is not subject to snooze.

2. Teeter

Most of the swing has a surprise performance for the baby. These actions bring the rhythm she often makes baby feel comfortable and fun, from which will go to sleep more easily. Don't hesitate if you want to sleep right on the hands or shoulders, don't rush into place is located in the crib because it can cause the baby to awaken. Gradually you can file for your baby to sleep in the crib later.

3. The stroller

Many parents do not know how to use other than to put your child into the stroller and put away to sleep baby follower. This is the way that parents apply after doing enough things for baby to sleep but still failed. But amazingly, this method often works. The push car so not only helps the baby to NAP, but also as an opportunity for parents to his favorite spot.

4. You pretended to sleep

If sometimes you do not know what to do, when is next to the baby, you keep pretending I was asleep to make babies sleep that boredom. Because you are a source of recreation by children, when not entertaining source "works", both the House became silent, the baby will quickly sink slowly into sleep.

5. fixed sleeping hours

Sometimes your children don't catch you at lunch, chiu does not have a fixed sleeping hours. Whether I'm sleep habits on a fixed hour will help me sleep. If you set for your NAP each day, from which the baby House you will tend to sleep more often. When the familiar catch in an hour you set, you will see everything easily and much more comfortable.

The habit of going to sleep under the hours will help launch the natural biological clock of your child. The period from 11g30 to 12g30 is the ideal time to NAP.

6. Accept the fact

You know, sometimes you have to accept your child does not like a NAP or no need of a NAP as you think. Some babies don't sleep much familiarity, including NAP from at birth, but she is always sleeping and like to sleep more than other babies. If you are not used to House baby snooze at lunch then you also don't need to worry that pressed the child to have NAP.

7. Feeding before bed

Go to sleep with an empty stomach would be very difficult to sleep, even for adults. So, don't let the kids have to go to bed with the belly "being Bulgarian". You should choose these foods rich in carbohydrates and sugar for the meal before bed but also should not squeeze excessively well fed children. Absolutely not for children to drink the stuff has caffeine substance.

8. Sleep with my favorite toys

If the child is uncomfortable, give the child slept the same widgets that we love as a toy, stuffed ...

9. bedroom space in need of tranquility:

Parents please turn off most of the lights, pull shades window, turn off electronic devices that cause noises such as televisions. Can open the soothing music with sounds just right. If the child trouble sleeping, you can lightly massage his back for them. At the same time my mother please yêu everyone in the House, including the baby grew silent in the time children NAP.

Even when kids can't sleep, the rest for 30 minutes also helps them feel more energetic. Therefore, you should create opportunities to older quiet rest in bed. If have to school age children that still needs a NAP or sleep regularly despite a get enough sleep at night, you need to give the child to the hospital to check because this could be a sign of apnea during sleep or other disease related to sleep.=