How NAP to not harm health you must know

When should sleep longer?

The case of lack of sleep, can allow ourselves to sleep longer than but not more than 1 hour and a half, but need to set alarm clock. Deep sleep will bring many benefits to your health and when the "no" of the eye, the body will welcome and awake to continue the section the rest of the day.

5-10 minute NAP

If there is no time to sleep, let's find a quiet place to aim the eyes for 5 or 10 minutes can also help to regain the fresh. Although you don't really fall into the dormant but that still have much health.Not everyone should sleep

A NAP is not for everyone. If you feel unable to give herself to sleep should mind Hamster. With some people, the NAP did interrupt sleep at night.

How sleeping posture is good?

Many people, especially about the Office, after the lunch hour, they will break down the desk or lean out after the armchairs to snooze. Despite sleep but after waking up they still feel tired, sore neck. The cause of this condition is due to wrong sleep posture. The incorrect sleeping posture for long periods will lead to muscle tension, painful neck and causes aches often.

However, so far, people are still not given a template to sleep at all. Only the new sleep who know themselves how to fit. Due to the different body structure, someone is inclined to the left will sleep, tilt to the right would find uncomfortable, there are people who liked the prone sleep ...

However, according to the experts, the supine sleeping position was best reviews (70-80% of the population with this posture sleeping). So you can NAP with supine, but note that must lie upright, loose limbs to rest muscles and breathing rhythm.=