Should note the NAP to restore health on new year

NAP brings various benefits depending on the period of time for it. A short sleep for 20 minutes will more awake, increased ability to focus. A sleep lasts 90 minutes will put you into a deep sleep, stimulates creativity. Also if you sleep very deeply, being woken up during sleep and beyond 90 minutes then will lead to difficulty sleeping at night.

Try not to sleep more than 45 minutes because when you wake up, you will feel tired, the mind is not awake. And a sleep ideally should only within 20 minutes.

The new year of living very erratic, you should also maintain time snooze in the afternoon to the spirit always cheery and enjoy is fulfilling new year atmosphere.

This year's Lunar New year Tet holiday time quite long. A lot of the family habit of being upset by the promenade, congratulated dense. However, despite how busy you should also note taking at least 10-20 minute NAP to recover health.

In other countries such as Japan, the NAP is very respected. Even some Chief also encouraged employees to snooze after lunch hour. Employees can come to a break room or room service by the company set out to rest when tired. According to the Japanese business owners, tired workers often do not reach the productivity and efficiency, by giving them to sleep when they are slacking to return to work they will have better expression.=