There are these signs when sleeping, quickly go to the hospital right away, regret not being in time

Every day, our bodies need to rest for 7-8 hours. However, during sleep, if you experience some of the following abnormalities, you should be careful because it may implicitly warn major health problems that you should not subjectively ignore.

You turn yourself continuously, your heart beating fast

You may be excited because you have watched a horror movie before, or are nervous because of tomorrow's meeting. But if you often suffer from insomnia, rapid heartbeat and discomfort, you may have hyperthyroidism.

Excessive production of thyroid hormones has a negative effect on metabolism and causes you to lose weight quickly. Another possible cause is autoimmune hyperthyroidism, causing muscle weakness and trouble with sleep.

Sleep

Snoring, also called snoring, is a sign of sleep-related respiratory disorders. When the sleeper breathes, an air intake, but by passing through a narrower area the surrounding mucous membranes vibrate, creating a kind of sound that people call snoring. The narrow area may be in the nose, mouth or throat. If the throat is constricted and pressed down on the upper part of the windpipe, it can cause you to stop worshiping from a few seconds to a minute.

These sounds are often annoying to the people around, but snoring people often don't hear and know it. If you often listen to your partner or friends complaining about snoring when sleeping regularly, immediately visit your doctor for a thorough health check and timely treatment.

Wake up and can't sleep again

If you need to stretch your arms comfortably before you go to bed, and then in the middle of the night, you kick your partner or get the urge to get up and move, you may have psychosis. The sutra is called weasel syndrome. "It is a feeling of discomfort, irritability in the legs, which can only be temporarily relieved by movements," Winkelman said.

Like sleep apnea syndrome, ferret syndrome increases the risk of heart failure and stroke. Fortunately, this disease is quite easy to detect and control with prescription drugs.

Chatter

Just like snoring, those who clench their teeth when sleeping are completely unaware of their actions. Teeth grinding is not really life-threatening but has a cosmetic effect. If the teeth are frequently frictioned, it will cause erosion, tooth enamel breakdown, even tooth fractures, headache pain, temporomandibular joint disorders, ear pain, facial deformity .

Sleep walking

Sleepwalking (also called sleepwalking or Hypnosis), this is also a sleep disorder. Sleepwalkers often arise from a period of deep sleep in a state of low consciousness and perform actions that often occur in a state of full consciousness. Sleepwalking can last for at least 30 seconds or at most 30 minutes.

You should go to the doctor as soon as you find that you have sleepwalking symptoms, because most people with this syndrome cannot control their behavior while sleeping. Therefore, they are very likely to cause frightening consequences, harm those around them and themselves.

Fatigue, headache when waking up

Usually when you get enough sleep, you will wake up with a cheerful spirit and a happy and relaxed mood to start the day. But if this doesn't happen, but you always feel tired, sluggish, dizzy, and migraine, it's a warning of a health hazard that you shouldn't ignore. Most likely, the cause of sleep apnea causes problems with your breathing. Improper inhalation and inhalation will cause carbon dioxide to accumulate in the body, leading to blocked blood vessels causing headaches after waking up. Therefore, when you see a lot of headache every day, quickly go to the doctor to see and treat you.

These tips help improve sleep

Sleep on one side

When you sleep straight on your back, your tongue and palate will drop down to the back of your throat, interfere with your breathing and in turn cause unpleasant snoring sounds. If you sleep on one side, it can help keep your throat open fixed making your snoring stop.

Breathe through the nose when sleeping

Breathing through your mouth often causes snoring, so try to breathe through your nose. You should practice breathing through the nose, if necessary, use some nasal sprays to clean the airway before going to bed. Your sleep quality will be improved when applying this method.

Drink tea to cure snoring

Tea is considered to be one of the most effective preventive and curative foods for snoring. It works to reduce congestion in the throat thanks to the cleansing of mucus in the throat, making it easier to circulate air.

You can use green teas, peppermint tea or regular black tea also works very well for treating snoring and insomnia for you.