The simplest way to remedy snoring

Snoring can be caused by a big thick fat tissue in the throat and mouth up NGO to do structural changes, narrowing and obstruction of the air. The size of tissue risen when body weight increase, which is why overweight people have a higher risk of snoring disease.

People who drink alcohol or sedatives before sleep can snore while sleeping because the tissues in the throat and mouth were more relaxed.

Also, some people, snoring can be a symptom of a sleep disorder called sleep apnea.

Snoring can be a sign of danger

Snoring is common and usually harmless for most people but it also contains many other risk. Snoring is related to the risk of diabetes, heart disease and high blood pressure.

Pregnant women can begin to suffer from snoring during three months in the middle of the election cycle. This was due to the rise in blood pressure, a very dangerous during pregnancy. So, if pregnant women snore need phenomenon appears soon be checking blood pressure.

15% of children snore because the tonsils and nasopharynx. The children snoring disease often have smart index lower and the problem behavior taller than children who do not snore. If the child snore 2-3 times a week, you should take the child to a doctor visit soon.

How to overcome snoring

1. Avoid alcohol before bedtime

Before going to sleep from 2-3 hours you should avoid drinks containing alcohol or taking those drugs have the effect of sedation. These drugs that contain stimulants cause the adverse effect the nervous system makes the muscles in the throat was loosened over-"perpetrators" cause snoring.

2. Go to bed according to time intervals

The people or the stuck sleep or lack of sleep is very easy to snore. If you set is the habit of going to bed according to time intervals, then the body will not mệtt too tired status and help from snoring.

Should knees higher than normal to allow for gas flow in the throat go straight under the gas flow.

3. Sleep lying sideways

Sleep lying sideways rather than supine, the mandible tends to delay down do you com mouth and snoring. If you have the habit of lying at first and then rotate to the supine, the only way thanks to the "wife" or "someone rotate you lying back. If not for one, you can attach a collar on after all, take a tennis ball skirt all got back to make a stop to help you from turning heads out.

4. increase moisture for the bedroom

Increase the humidity to the bedroom, because moisture in the low bedroom will make the throat was dry, and easy caused snoring.

Should not eat these types of foods prepared with butter milk before going to bed because it can cause a bad influence to the process of respiration while sleeping, caused snoring.

5. Lose weight

If you tuýt in the obesity and excess weight too, should adopt measures to lose weight. Because those overweight often have the need to stock and thick makes the airways become narrow, causing the vibration sound when the tongue and the throat on contact with the software the palate and the tongue.=