10 brain damaging habits you need to know

2. Eating too much

Overeating causes hardening of the arteries to the brain, leading to reduced intelligence.

3. Smoking Room

Smoking is harmful to health.

-Smoking do much brain shrinkage and may lead to An ill-goats-dreams

4. Eat more sugar

Too much sugar in the body will interrupt the absorption of proteins and nutrients causing malnutrition and can interfere with brain development.

5. Air pollution

The brain is the largest oxygen consumption in our bodies. Inhaling polluted air decreases the supply of oxygen to the brain, leading to a decrease in the performance of the brain

6. Insomnia or lack of sleep

Sleep allows the brain to rest. Stripping away the right to a break of the brain in the long run promote killing brain cells.

7. secret Bosses face when sleeping

Full-face covering when sleep increases the concentration of carbon dioxide and reduce oxygen levels can harm the brain.

Full-face covering when sleep increases the concentration of carbon dioxide and reduce oxygen levels can harm the brain. Would now let your blanket down at night, don't pull it too high.

8. Working when ill

Work hard, study when ill reduce the performance of the brain as well as damaging the brain.

9. Lazy brainstorming

Thinking is the best way to develop the brain. Don't be lazy to think, be more brainstorming.

10. Rarely talk

The direct talk full of wisdom that will enhance the performance of the brain. So, let's go back to the desk of colleagues and talk directly to them instead of writing emails to them. This just helps you lose weight just beneficial for your brain.=