The 'warning' signs you're missing sleep

When we suffer from lack of sleep, the body's biological clock are very prone to the disorder. At the same time, periodic activities processes of the body are also being destroyed. This leads to the feeling and abnormal symptoms. This is why you have the appetite or anorexia in an erratic way.

The study found, the status of insomnia, lack of sleep can disrupt the blood sugar, make the body produce less leptin-a hormone that curbs appetite. It leads to bad appetite and often erratic but anorexia when packed. This causes very serious impact on health and the status of our weight.

You can't focus, decide any matter

If you can't decide what to eat tonight '? ', or you do not clear the plan tomorrow need to do, you also cannot give a reasonable answer to the question of my boss or colleagues ... then you need to see her again. Dr. Sean Drummond, a sleep researcher at the University of California, San Diego for that: even the simplest decision, you also do not have the ability to give the correct answer, then demonstrate you are serious lack of sleep.

You should know that lack of sleep will negatively influence the activity of the brain that makes you hard to concentrate, considerations, decided to do.

You are prone to ill

Lack of sleep is one of the main reasons why your immune system is affected in a negative way.

If lack of sleep condition lasts, you risk being sick, suffering from inflammatory immune system. Thus, to strengthen the immune system, you need to get enough.

Not enough sleep makes you vulnerable to infections of the respiratory system than those who get enough rest. In a British study, the scientists have injected into healthy volunteers to a cold virus. People who sleep less than seven hours per night during the week before are more likely ill than those who get enough sleep.

You more tears!

If that doesn't get enough sleep, your emotions will be hard to stabilize. Those who have missed their sleep is often fear and worry more with those who have sleeping mode.

When you lack sleep, you might feel tired Moody because the brain has the ability to store more negative memories. Shives – a specialist in the study of sleep asserted: "If you are suffering from lack of sleep, you can act like a person suffering from depression".

Memory decline

A characteristic sign shows you are serious lack of sleep is very forgetful. You clean forgot what to do ahead of the new talks, ended that way though just 5 minutes. Very easy to understand, the lack of sleep will reduce the ability to remember.

The ratio of dementia in people with the conscious habits night often fivefold higher than the other ordinary people. Typically, the rest need 8 one day to restore the functioning of the brain after a labor day fatigue. If you don't get enough sleep, the activity of brain disturbance, deterioration, causing the condition dementia, fatigue, dizziness and temporary memory loss.

Emotionally unstable, backaches

Lack of sleep makes brain always in Active status, fatigue, nervous system disorders, emotionally unstable ... In addition, you also can fall into fear, worry frequently, even the actions as the person with depression, even tend to suffer from this disease.

More seriously, the lack of sleep also leads to the condition of the hormone cortisol increased dramatically, making us always in a State of stress, backaches and angry. It causes severe psychological impact, no small impact to health, especially cardiovascular system.

Often tired

The sleep time is the time the immune system of our body is at rest, consolidate and strengthen. Thus, the lack of sleep will mean the body is losing the hormones necessary for the immune system, making the weak resistance. So, we can hardly prevent the attack of viruses and harmful bacteria. This makes you fell into a tired, slacking, also frequently afflicting more easily.

So, to protect and enhance the functioning of the immune system, in addition to full oral feeds nutrients, we need to set the time schedule with a sleep enough and moderation. It not only helps you get back to the day that it also strengthen the health to be able to succumb to any kind of weather!

Your skin "down"

According to the scientific research, the lack of sleep will make the blood under the skin, causing poorly epidermal cells are missing several nutrients, especially oxygen. Moreover, it also makes for the growth hormone in the body is limited, make your skin's regeneration process were delayed.

Besides, the lack of sleep also makes toxins in the skin is not removed thoroughly, making your skin easily becomes rough, less than smooth.

Having vision problems

Lack of sleep also affect your eyesight. The study showed, the people form more nights will be dizziness, Vertigo, blurred. Low vision not only affects your health but also caused the accident for you when you go as well as you work. To protect the health and keep safe for ourselves, be streamlined sleeping time and work.=