Guava-potion of surprise to health

Guava fruit is a nutritious fruit, is a source of vitamins A and C, most of the vitamins in meat, thin crust on the outside. Guava can be eaten raw, into ice cream or beverage. Guava is a source of vitamin C for skin healing. In guava guava has weight đào especially lycopen more than 26% tomatoes, can reduce the risk of heart disease. Guava is very helpful for the digestive system.

"Couple of guava fruit in season will not need to see a doctor in a year".

Guava fruit popular in our country has the scientific name is Psidium Guajava. The fragrance of guava, guava when ripe. Guava fruit contains less fat, sodium and cholesterol saturation but contain more fiber diet, vitamin C, potassium, zinc and manganese, A.

Good for the digestive system

Because guava contains a lot of astringent agent, which has the effect of intestinal support weak when diarrhea. The astringent agent alkaline nature and antibacterial function, cleansing, thereby curing effects capital by inhibiting the growth of microorganisms and eliminate surplus mucus in bowel.

Besides, the nutrients available in the guava like vitamin C, carotenoids have fostered the digestive system. Guava also supports the intestines and the stomach in case these parts being inflammatory. Guava is also very rich in fiber, guava seeds did "serve" the digestive system as a profit market, so Eat guava will help keep water gut, cleansing the digestive system and the room.

Cough drops

Guava fruit or guava leaf decoction is very beneficial in relieving coughs, colds, and has the effect of "cleaning up" the respiratory system. Guava-meat contains a lot of vitamins and iron, which have the effect of preventing colds and other viral infections.

Prevent high blood pressure

Guavas also help reduce blood cholesterol, prevent blood making process becomes, so increases the flexibility of the blood, helps blood to get rid of "stranded" and the circulation in the body more easily. The medical research shows that if our bodies consume these foods have no fiber, then prone to "stick" high blood pressure, foods are consumed will quickly turn into sugar. Because guava have more fiber, has a glycemic index (glycemic index) low should also have the effect of lowering blood pressure.

Recovery from debilitating body

For those who prostrate body should use guava will also give the body a very large amount of vitamins and microelements to body recover quickly, increase resistance to the toxin.

Guava-potions for health.

Note when eating guava

-Although the guava is non-toxic but you should not eat guava non because more astringency will harm people with the stomach and constipation.

-When eating ripe guava, you should also remove the guava seeds because guava seeds indigestion, interfere with the digestive system.

-People with decreased, malnutrition should use form guava puree or juice into the water will be absorbed better.=