15 foods to stimulate height growth efficiency

1. calcium-rich seafood

Delicious food and stimulate height growth.

Calcium constituted 99% of bone and teeth structure. So the lack of this substance will limit the height of the body. Especially for children are great, so many additional sources of food from seafood rich in calcium such as crabs, snails, shrimp, fried shrimp, fried shrimp, fish ...

2. Beef

Beef is a food supply abundant protein, very good for the "career" to improve and develop your height. You should also eat about 100 g of beef every day if it wants to improve his height.

3. Banana

Bananas are super foods rich in calcium content it helps to keep bones strong.

Bananas are super foods rich in calcium content it helps to keep bones strong. Bananas also has a high content of minerals, minerals that help build the muscles of the body.

Regularly eating foods that may help increase height to the maximum level.

4. Vitamin C and the vitamin D rich foods

Vitamin C is also very good for your height. Remember to maintain the source of vitamin C as lemons and oranges in the daily diet.Vitamin D also helps optimize the calcium and protein in the body. Food sources of vitamin D naturally help you grow taller. Some sources of vitamin D include fish, dairy products and grains.

5. Yogurt

The necessary components for the development of the height of the body.

Yogurt is rich in vitamin D and calcium are the necessary components for the development of the height of the body. Can replace the yogurt with cheese, butter or other products from yogurt.

6. Spinach (spinach)

Popeye, a famous sailor has to eat more spinach to become big and strong high. In this green vegetable leaves contain more iron and calcium, both of which are necessary for the process of development height.

7. iron rich foods

If the body is iron deficiency will slow growth in terms of both height and weight. So make additions to your daily diet these foods rich in iron as the blood of animals, meat, fish, beans, amaranth.

8. Carrot

Carrots contain vitamin A, is not only good for the eyes but also to promote the mechanism of protein synthesis, help you to increase the height. If your child does not like to eat carrots, baby can drink fresh carrot juice.

9. Water

Drink about 2 liters of water each day to help you achieve the optimal height.

Drink about 2 liters of water each day to have the effect of promoting muscle growth and eliminate toxins from the body, helping you achieve optimum height.

The same type of food, you have to make sure the child participation in outdoor activities and sports to develop muscles and increase stamina. There are special exercises to help children increase height, such as swimming, volleyball, you should encourage your child to join since childhood.

10 oatmeal

This is the type of food low in fat but rich in protein, is the best choice for your baby's daily breakfast. You can processing of oatmeal into many different dishes to stimulate the child's taste.

11. black soybeans

The ideal source for height growth.

The type of beans in General is kind of good food recipe for growth and development. Black soy beans contain high protein source, ideal for height growth.

12. Milk

Drinking milk every day is very necessary for my child. This food is not only rich in calcium, but it also helps the process of protein synthesis for the body. Milk and dairy products all help improve height.

13. Chicken

Chicken meat contains more protein, help increase height.

Chicken meat contains more protein, help increase height. Most children love to eat the chicken so you do not need to hard example they eat. You can give your baby eat baked chicken with many different spices or serve with salad.

14. Fruit

All fruits, especially those containing vitamin A as peaches, mangoes are very good for the development of young bodies. Get your child to eat fresh fruit immediately when young will help baby to have healthy eating habits.

15. Eggs are rich in protein

Kids love to eat eggs. You can give your baby eat eggs with many different forms such as boiled, fried or fried. The protein in the eggs is essential for the development of the baby.=