6 unexpected habits do men become weaker

Does not protect the skin when out of sunshine

Some men don't have the habit of wearing a facemask, gloves or hands when out of sunshine, this is an incredibly bad thing. Because when the skin is exposed directly to the sunlight will make the skin water loss at the same time increases the risk of Acne (due to dirt on the way). In addition, the mask do not raise the risk of acute respiratory inflammation in men due to direct contact with dirt streets.

Eat hot spicy food

Males often eat spicy hot, many times more than females. This common intangible habit itself do dilation blood vessels, reducing the resistance of the prostate.

The food like chili peppers, garlic, onions, if eaten too much dilated blood vessels, will reduce the resistance of the prostate. Even, it also increases the growth of bacteria in the prostate gland cause inflammation, acute or chronic inflammatory conditions increase.

"Hug" your computer too 8 h/day

31% of men use computers too 8 hours each day. Using too much or too "based" on the computer, in addition to computer radiation rays are harmful to the body, also caused the diseases of the eye, spine and nerves.

No exercise

To be able to be really healthy and well developed muscles, the fitness is indispensable thing, you can just 30 minutes of walking each day is able to maintain his health.

Not eating breakfast

Along with modern life speeding growth, eats a breakfast "buffet" are full of nutrients that have become a "luxury" of men. In those "suffering" of the investigation, only 218 people is eating breakfast regularly and meet all the nutritional needs, the rest was not eating breakfast or for miscellaneous stuff in the stomach to not be hungry.=