How to help siblings have a healthy ovary

Mobilization, proper sports training help women improve health, quality assurance for eggs. So when preparing to have a baby, my sister should work out sports under the rule in a given time. May be based upon the preferences to choose sports that match your health as walking, gentle aerobic, swimming, Tai ... help improve the function of the parts of the body, creating a solid infrastructure that then new pregnancy.

Timely iron supplements, provide nourishment for eggs

Regular blood rich in iron, for women, blood loss in monthly menstrual period also takes away much of the element iron. But the element iron supplement for the eggs. So, want to get healthy eggs, in the time of menstruation should eat plenty of iron-containing foods such as spinach, liver animals ... to supplement for the ovaries.

Keep the mood of comfort, the quality of the eggs as possible

For young people living in large cities, the pressure of daily life. When continuous pressure exists or occurs frequently, the body will produce more "worry hormone" adding to the feeling of stress. The type of hormones secreted too much thyroid hormone level will break the inherent, internal secretion disorders do, affect the ability of the ovaries ovulation. So, before pregnancy should ease the pressure to make sure maintenance is pregnant.

Avoid the "love" in the States, be careful of sperm antibodies

There are couples curious about stimulus levels should try to "love" in the period of menstruation. However, they often do not know, love in the period may stimulate the body born of resistance that sperm resistance, leading to inflammation, uterine lining, ovarian force reduction. When the antibodies that the body's many sperm, the sperm and egg Chamber hopes the reunion is very difficult!

Make sure the body healthy, low risk genetically modified egg

If the sisters before the pregnancy that body often tired, then very good not to affect the fetus. Because when the body in a State of lack of healthy eggs, risk of abnormal chromosome arises as high, the lower the quality, leading to infertility or miscarriage risk. In contrast, when healthy sister body, the risk of incidental egg chromosomes of low easy change medium low risk pregnancy pregnancy after pregnancy.

Eating and drinking in moderation, avoid imbalanced nutrition

Most of the sisters work are a phenomenon completely arbitrary, packed lunches to eat outside, to dinner or on vacation leave supplements too much paint Hao Hai. The reality, as seen from the perspective of health, irregular eating easy nutritional imbalance. Whether on vacation or working day should ensure the correct hour, 3 meals of dishes in combination with vegetables, fruits, protein and tolerated the kind of balanced nutrition, avoiding bad when hungry, when satisfied too.

Also can eat more soy, black-eyed because black-eyed can prevent the ovaries to weaken soon, while soybeans again adjust the system good, avoid urinary system imbalances affect ovulation.

Additional products from soybeans

Plant proteins have in soybeans helped healthy ovaries. Each day eat a small piece of tofu is enough because too much food protein load, and increase the burden on the kidneys. However, eating boiled tofu fried tofu is better because in the cooking oil used to fry the beans contain unsaturated fatty acids, will destroy of plant proteins, reduces the effect of the protein.

Limiting user pain reliever

Pain medications cause brain nerve inhibition, drinking in the long run will do "brain areas," the enchanting speed "issued" by the brain to slow ovarian activity of the ovary, also declined.

Stay away from computerradiation, ensure the quality of the ovaries

Everyone knows, the radiation computers have huge influence to the sperm. Similarly, radiation of computers will also affect the quality of the ovaries. Most of us wrong perception that, LCD computer screens is enough to prevent radiation from the machine, but in fact radiation coming from the side of the power source. Want to avoid radiation best computer laptop options and use less, when using computers try to use the battery, power cord electrical load reduction.=