Abandoning 5 routine to get the best health

Wearing belts too tight

A tight waist can buckle your waist again, but it can also cause you unwanted problems of digestion. "The narrow waist creates a pressure in the abdomen, which can lead to acid reflux (GERD)," Patrick Takahashi, Director of Gastroenterology at St. Vincent Medical Center in Los Angeles said.

The symptoms of GERD can be a very simple matter like the bitter taste in the mouth or pain in the chest or the abdomen, above, chronic cough, difficulty swallowing. Experts recommend that we should only wear a belt fits waist measurements.

Breakfast with packed lunches is a

Should not include breakfast and packed lunches to make one.

When was rested, slept late, lazy to cook so we often go to the restaurant for dining and often choose fast food. That means we've included breakfast and packed lunches to make one.

The expert recommends: If we have the habit of included breakfast and lunch do a, then the amount of food in the stomach will more than usual. What our stomachs half empty days suddenly loaded food quantities too large makes the task of receiving its food too heavily, probably it will not undertake and make us feel uncomfortable with symptoms such as stomach pain, abdominal cut ...

After a period of time were hungry so long, your body will absorb nutrients very "intense", that the amount of nutrition in fast food or snacks always unbalanced, they have many components such as high fat, high sugar.

Try to "go" when sad pee

If you regularly "go" every time there is the need to go toilet then you will probably be faced with the risk of urinary tract infections. "The bacteria in the urine can reproduce very quickly, so keep urine in the prolonged period of time can lead to infection. Listen to your body's needs ", Riya Pulicharam, Director of clinical research for medical group in Los Angeles said.

Hot water shower and use SOAP

According to the study, a daily hot shower and use SOAP very harmful for the skin.

According to the study, a daily hot shower and use SOAP very harmful for the skin. "The bath wash with hot water and SOAP on the skin with oil loss, leading to dry skin cracks, even make the skin infection," Dr. Dermatology Nick Lowe (University of medicine, London, uk) said.

Thus the expert cosmetic Institute at Austin advised by bath cool water (natural water, not hot water) will help support the skin drier. Besides, the milk should be used instead of the bath SOAP for the bath milk just good moisturizing and skin cleaner than SOAP.=