Foods help you stay beautiful, fun and stress aircraft

Butter

Butter has more potassium to help prevent high blood pressure. Therefore this fruit can be a weapon effective in fighting stress.

Ice cream

The cream is similar to chocolate, it helps reduce stress to your mood. Scientists have proven that, just eat a spoonful of ice cream is also a direct impact on the brain, reduce feelings of frustration, failure and depression.

Fruit

If you feel tired and depressed? Pineapple, Orange, banana, Blueberry, strawberry, ... will help you. Fresh fruit rich in antioxidants and vitamin c. It help your mood happy and comfortable stay forever. You can choose a salad left câytrong meals to make your mood better.

Blueberry, raspberry

Blueberries have a variety of phytochemicals and antioxidant helps for a healthy brain. Ellagic acid-containing raspberries have the effect to adjust the level of cholesterol and toxins from the body to help you feel relaxed.

Milk

Milk is a food source rich in calcium and vitamin D needed to ensure strong bones. You may not know, the milk can also help you in relieving stress because it contains a variety of other vitamins especially vitamin B2 and B12.=