Beets-Golden medicinal for health

Beets-Golden medicinal for health.

According to the results of analysis in 100 g radish, there are 93.5 g water, 0.6 g protein, 0.1 g fat, sugars 5.3 g is mainly the kind of easy to absorb.

Radishes have more features, uses. Most focus on healing groups in respiratory apparatus (asthma, cough, asthma, khản, talks, d....) and the digestive apparatus diseases (such as epigastric pain, belching, nausea, eat not...)

The beets cool calculation used to treat coughs, Lung profit, some people often appear much phlegm dry, the lungs also not comfortable at this time, eat a little sugar beet will have the effect of supporting therapy. Eating beets living just supplement for the body, can have diuretic, useful for health.

Clean the body, cancer prevention

The oil wealth and glycosid in radishes can work for many types of catalysts, form the anti-cancer ingredient spicy spicy. This spicy ingredient can prevent cancer because it inhibits abnormal cell division. So, the more spicy radish, this component as many cancer-fighting ability, as well as possible.

In addition, the nutrient in beets are plentiful, including the B vitamins and a variety of minerals, including vitamin C, 10 times more than pears. Beets also contain lots of fiber so can irritate the stomach, reducing peristalsis and propels the "waste" out of the body.

Bactericide, pain-throat

Themselves natural spicy radishes also help digestion. Those or clogged nose, sore throat of winter can eat radish to see more pleasant.

Chopped white radish juice into water, prepare a thin cloth or a cotton swab dipped in beet juice, then plug into the nostrils. Do 2-3 times, each time for about 5 minutes, switch nose symptoms will naturally lost.

Improve your skin dry when handing the season

Eat turnip leaves have the beauty of the skin. By radish leaves rich in vitamin A, vitamin C can prevent skin aging, prevent h́ình into the skin, keeping lightening blemishes are soft and white.  In addition to vitamins, fibre in the radishes well quite a lot, especially plant fiber in the more abundant leaves. The fiber of this plant could spend except for constipation, eradicate toxin, thereby helping to improve your skin, avoid rough skin, reduce acne wrapped ...=