Chocolate-food fruit better than gold

Chocolate-food gold better than fruit.

However, the types of processed chocolate generally has a high sugar and fat content, health professionals should recommend that we should not eat too much chocolate to avoid getting those diseases related to obesity. In the case of eat more chocolate, you should reduce eating foods rich in fat and protein, while enhancing the foods such as cooked rice, oats, fruits and vegetables.

Good for her vote

According to a study in the journal Epidemiology, eating dark chocolate-you-la daily black during the secret vote could reduce to 69% risk of product shock syndrome (caused by sudden high blood pressure) that can lead to premature birth.

The research was conducted by scientists at Yale University, based on 2291 pregnant women. The research group has found that women who eat lots of dark chocolate-she-la, the theobromine content in the umbilical cord and the mother will be less risk of production. Theobromine is a component has many in dark chocolate-you-la black.

Dark chocolate-you-la have effects as exercise

Dark chocolate-you-la black compound contains epicatechin nature, have the effect of strengthening the development of muscles, but the effect of fitness activities, such as jogging. In addition, eat dark chocolate-you-la combined with regular exercise helps muscles fast healthy 50% more than just exercise.

Effects on the brain

In fact, using dark chocolate-you-la cause people excitement, cheery. The cause is because of this food containing caffeine should take effect almost like when I drink tea, coffee. On the other hand, dark chocolate-you-la raises endorphin, serotonin in the brain makes people feel comfortable.

The effect of sexual activity

Many studies showed that people, especially women, if using dark chocolate-you-la regularity will be inspired, the ability and the opportunity for better sexual satisfaction. This is also fully in line with a study result that women who love dark chocolate-you-la tend to be stronger than sex.=