9 great benefits when eating black chocolate

In black chocolate is rich in a component has the effect of cardiovascular protection-that is the phenol. The study demonstrated that high has anti-inflammatory effect similar to aspirin. In certain concentrations can "knock" free radicals "hang" on the circuit.

In addition, substances flavones in chocolate may prolong the effects of the drugs against the oxygen in the body (such as vitamin E, vitamin C), is backed by strong resilience of the nutrients cardiovascular protection.

2. additional comprehensive elements

A lot of people when mentioning chocolate are thought to "energy, fat, sugar," but can we not yet know, in chocolate also contain rich trace elements, including Ma-Jesus, copper, iron, zinc, ....

In addition, concentrations of phosphorus in chocolate is also rich in chocolate 100 g contains 280mg phosphorus. Phosphorus and calcium in the same combination is the basis for healthy bones for, so eating chocolate is also very beneficial to bones.

3. Strengthen the resistance

Quality chocolate available in flavon acts regulate immunity. Chocolate just help increase immune system at the same time make it dangerous down about the lowest level.

4. the ideal fast food

Nutrition studies indicate, before the chocolate-eating black athletes can increase the reserves in muscles, which support the mobility, reduce attrition, delay fatigue, also benefit the recovering after mobilization.

So, for those who need additional energy as: person or athlete or fitness workers, youth and children are in the development stage, the patient can physically weak and those who labor, shouldering the heavy chocolate is a perfect fast food.

5. "expel" depressed mood

Black chocolate works control depressed mood, depression, makes us feel happy. In particular, black chocolate that contain rich cocoa, this type of work is very important in regulating mood of the people.

The amount of ghost-Jesus high in black chocolate (410mg/100 g of chocolate) sedative effects and anti-depressants, even many doctors take chocolate making pharmaceutical treatment of mild depression.

6. Do not make high blood fat

A lot of people worry when eating chocolate, chocolate that will cause, will make getting diabetes and tooth decay. Fat content in black chocolate though is much higher than other food but the fat in chocolate is not no fatty acids, can not make the play we are overweight. Much of the food is strictly proved, the chocolate may not increase blood cholesterol.

Black chocolate does not like sweets, fruit, due to its quick tan, not easily saved in the palate, so no great harm to the teeth.

7. To reduce the risk of diabetes

When eating black chocolate in moderation, this food can be a powerful weapon in the fight against diabetes. Contrary to what you have heard, eating black chocolate reduces the risk of diabetes by lowering blood pressure and significantly increase sensitivity to insulin. If alone, cocoa is extremely bitter, but when the chocolate, it becomes sweet and bitter mixture creates its special flavor.

8. Protect your skin and smile

Flavonoids in black chocolate helps to protect the skin from the harmful effects of the Sun. Black chocolate helps promotes blood circulation, slow the aging process. It also contains a type of minerals called theobromine, strengthen tooth enamel teeth stay healthy.  In addition, black chocolate contains a number of vitamins and minerals other incredible.

9. Chocolate-catalyst of "happiness"

Before sleeping, if eating a lot of chocolate, black will cause trouble sleeping but if want to enjoy Bliss "sweet, happy," eat a little before "love" will bring the effect of surprise.

That's because chocolate contains the chemicals help increase arousal. A survey shows that 34% of French women and 38% of Canadian women said they prefer to use chocolate to raise the level of "happiness".=