Common mistakes when drinking green tea immeasurable harm

Drink right after meals

Common mistakes when drinking green tea cause immeasurable harm.

In green tea contains tannins, if after eating, drinking green tea, then iron and proteins in food will combine with the tannins, which reduces the ability to absorb the nutrients of the body.

Tannins are known, have the effect of "reducing" of iron, so the body will limit absorption of iron. It is best to wait about 15-20 minutes after eating and drinking.

Drink green tea too hot

When drinking green tea too hot on 600C will hurt in the wall of the stomach, leading to painful stomach ulcers.

Despite a warm delicious green tea should be brewed from water boiling really, but the ideal temperature to you to drink green tea for about 45-500C.

Using green tea water pill

All kinds of water except water filter are not recommended to use the pill, green tea, too. If you drink green tea with drugs or drink green tea at the same time taking drugs might cause irritation about hormones and antibiotics in the body. This not only makes the drug reduces the effects that can be dangerous for the liver.

Drink green tea at the hungry

Green tea has the ability to stimulate the stomach secretes more sour, sour would lose of appetite, body absorb less food.

Moreover, while the empty stomach, if drinking green tea, acrid chemicals in tea will go into the House, cooling and waste by-products. At that time, you will see the scratch, alcohol hangover in person, dizziness, dizziness, very annoying that we often call "drunk the tea".

Drink in the evening before going to sleep

Water green tea contains caffeine, when drinking to cause nerve irritation, making nervous excitement, from which cause difficulty sleeping. So, in the evening, should drink green tea before going to bed from 1 to 2 hours.

Drink green tea to the night

The reason, as long as such to the water and tea will tarnishes, composition of vitamins B, C in tea water will decompose. So, the better off the morning start for a day, you should warm green tea and new brake just enjoy them during the day only.

Drinking too much

Tannin in green tea can cause digestive disorders because it stimulates the stomach much more acid secretion.

Tannin in green tea can cause digestive disorders because it stimulates the stomach much more acid secretion. This side effect may not be too serious with healthy people but with people who have stomach problems including ulcers and gastro esophageal reflux, the condition of digestive disorders that can cause a lot of discomfort.

Although considered potions of health but if drinking green tea too much or not properly, you will probably suffer many diseases.=