Disastrous mistake in the packed lunches of Office

According to studies of U.s. scientists, who have the habit of eating lunch late difficulty in losing weight. The study published in the International Journal of obesity.  The researchers conducted follow-up 420 healthy people taking diet diets in 20 weeks. According to that 40% of calories per day be concentrate on lunch. Half the group lunch is the main meal of the day before 3 p.m., while the remaining half in the group lunch later than 3 pm.

Results the study found, those who eat late loss speed slower and takes less energy than those who eat early. This suggests that the timing of meals is important factor in weight loss programs.

Scientists found those early lunch habits reduce average about 10 kg (equivalent to more than 10% of initial weight), while the rest are reduced spending about 7, 7 kg (equivalent to 9% of the initial weight).

Go to more delicious lunch breakfast

Many people have the habit of fasting morning with a lot of different reasons. Many people don't have the time, women diet to lose fat. However, this is extremely bad for your stomach.

Food from the previous night, not enough energy for your body to operate throughout the morning. Stomach cream makes room for stomach secretions taste many without food to make digestion leads to bad stomach ulcers.

Besides, the fasting morning leading to the body going bad too hungry and you will eat a lot during lunch. Great food volume strain for the stomach and can lead to stomach pain. Women who want to lose fat should also not apply this measure because the energy will be tolerated and you can even be more fatty.

Eat fruit right after lunch

Because too little lunch break time so a lot of people eating and dessert always a can for help takes time.

The stomach needs 1 to 2 hours to digest all the food. So, if the stomach back to welcome a variety of other fruits, surely will not load up. The amount of fruit put on will be blocked by the previous food number. This makes the fruit not be maximum digestion as usual.

Drinking tea right after lunch

Most of the Office staff is drinking tea after meals to awake to work in the afternoon.

Most of the Office staff is drinking tea after meals to awake to work that afternoon and accidentally cause harm to your health.

Drinking tea right after eat will dilutes stomach position translation, affect digestion and the absorption of nutrients.

In leaf green tea contains tannic acid, after drinking tea, eat the stomach yet to digest the most protein had to receive tannic acid from green tea. The two substances combine together forming precipitate indigestion, affect the absorption of protein.

In addition, green tea also hinder iron absorption, the long term will lead to lack of iron in the body.

Where belts after eating

Loosen belts after the Fed will bring a pleasant relaxed feeling. But also that it brings no less disastrous! The looser belts will lead to the flow sệ of internal organs in the abdominal cavity, the stomach as well as that which sệ down. This situation lasts will lead to sa.

Eat its work

This is a disastrous routine severely affected the health of the population of the facility.

This is a disastrous routine severely affected the health of the population of the facility.

A meal through the speakers, too fast causing you not enough energy to working packed dimensions. Moreover when eat work will make your meal a delicious, not affect food absorption into the body.

Drinking water, use the broth before eating

For people with obesity, can drink water, take the soup right before you eat to stretch the stomach, reducing the feeling of hunger, reducing the amount of food to help overweight to obese. But with ordinary people or children should not, because the water will dilute the peace room and digestive enzymes, not good for the health.

Moreover, with ordinary people, drink plenty of water before eating also feeling no stomach, reducing the ability to kill bacteria in the stomach, from which a number of intestinal disease infections easily. Less food intake also do not ensure caloric needs for daily activity makes the body prone to lean. At best, if thirsty should only drink before meals 30 minutes to 1 hour, with the appropriate amount.

Note, do not drink soft drinks before the meal. When the hunger that sugary drinks are easy-to-use affect appetite, the impact on the body's nutrient absorption, especially hinder the absorption of protein.=