Tip to avoid the sleepy after lunch

You always feel unable to do anything effectively after lunch, and you see the need to sleep right after eating. It's a very common thing, especially with the sisters work. But if can't sleep then what to do to avoid drowsy after lunch?

Tip to avoid the sleepy after lunch.

You need to have a healthy breakfast

The first reason why you want to go to bed right after the main lunch was because you gave up your breakfast. Those who do not have a suitable and sufficient breakfast, they often need a hearty lunch and eat that lead to drowsiness.

So, if you have a healthy morning meal (including protein and carb) then you will have the energy to act during noon, to avoid tiring afternoon.

Don't eat fried food, fried in packed lunches

A meal with fried food, fried, then your body will need more time to digest them, make you feel heavy and ì ạch in the abdomen just want to go to sleep right away this afternoon I Lu.

So, to avoid sleepy after lunch, you should avoid junk food and eating breakfast at lunch time. Be smart to choose starchy meals such as pasta, rice and potatoes.

Let's say no to the protein such as chicken, salad, broccoli ... If you like eyes will paste the face back after lunch smorgasbord.

Walking after lunch

To solve the sleepy after lunch, you should. You can wander around the Office, do some errands while you are in their seats. Just do something that makes you feel positive. By doing this, the amount of blood will flow will increase and it will help you digest food quickly.

Get enough sleep during the day

Your sleep is not purely due to the food. If you do not have a proper sleep during the day, regardless of what you eat, then falling asleep at noon will appear. Insomnia can lead to a number of problems, including lack of focus and drowsiness in the afternoon.

Chat after lunch

Chat with people to make you laugh or make you have to think, and it will help you feel less burdensome because no. In the Office, you can create the discussions relating to the work or the person's own story after you eat lunch.