Lunch and the important role in weight loss that girls should know

Don't underestimate lunch, especially office girls. Lunch is as important as breakfast, because it provides energy for afternoon activities. However, some seemingly small habits break the energy balance for a long day, but also make it easier for you to gain weight.

1. Have lunch too late

Late lunch is a habit of many sisters. You will then feel hungry, scratchy, anxious, restless, all of these signs warning your blood sugar to be low, making your body crave for sugar absorption. Which leads you to craving sweets: candy, milk tea . which is the food that makes weight gain uncontrollably.

2. Eat less lunch

If you intend to lose weight, but you reduce the diet of lunch, it is wrong. Less lunch makes you absorb less nutrients and has no weight loss effect.

The perfect choice for lunch is natural fiber-rich foods like vegetables and legumes that will give you a faster and longer satiety, reducing the cravings for snacks in the afternoon.

In addition, you can choose lean protein-rich foods like eggs, chicken, turkey, and tuna. These foods also contain good cholesterol levels, help balance hormones and improve the digestive system

3. Choose unhealthy foods

Women 's weight loss menu is usually vegetables and restricts fat and starch. So dishes with processed meat, bread or cheese . are often overlooked.

However, not all dishes made from fruits are good and lose weight. Crispy vegetables or vitamins . are all high in sugar and fat, making you gain weight!

4. Being attracted by fast food

The busy busy business girls often do not have time to prepare lunch at home but choose to eat in the restaurant. This is why your weight is out of control. Fast foods like fried chicken, sandwiches, carbonated soft drinks, chips, pizza . are enemies that make your weight grow louder.

Just think about eating lunch when you're close to eating time

This habit makes you gain weight easily because no one makes good choices when they are dying of starvation. If it is not the person who brings lunch to the office, you should think about what to eat for lunch at least 1 hour before meal time to choose low calorie dishes.