Don't think just eating crab is complementary!

On average, sea crab meat contain about 500 mg 100 g-1 g of fat, of which the majority is omega 3, protein in crab meat fish meats must be higher than the other.

A medium offers to more than 100% of vitamin B12 every day needs of the body. Crab meat is also very rich in folate (34, 7mcg), vitamin B1 (0, 1 mg) should be very nutritious.

Crabs crab is a type of food are very popular.

Crab meat contain more zinc and copper-two minerals necessary for the chemical reaction in the body as energy production, formation of connective tissue and protein synthesis as well as chemical neurotransmitters. My mother sea crab with 1 vote will be provided about 3-8% of the amount of iron and potassium every day.

Crabs crab is a type of food are very popular. However, eating crab portunus improperly potential risk to health.

Threat from the crab portunus trituberculatus

No one can deny that growth is kind of nutritious food, good for the cardiovascular system, blood, immune system, bones, joints, digestive system, nervous system and many of the functions of other body was born. However, the crab in the crab-eating improperly also bring no less threat to our health.

Cause intoxication, poisoning

A number of small crabs were and are suffering the effects of the pollution causes the body to become "warehouses" of many types of dangerous toxins.

2 types of toxins are scientists found in the meat of crabs and crab in the area of contaminated water that is dioxin and PCBs (Polychlorinated biphenyls). 2 types of toxins can cause rashes in the skin, immune system function impairment, neurological disorders, hurt the liver, increases the risk of cancer, even increase the risk of birth defects in pregnant women and affect the development of young children.

In addition, the crabs live in the water sector, which was affected by agricultural activities often accumulates in the body.

Causes bacterial infection

When the consumption growth is no longer fresh or processed improperly we easy risk facing the kinds of bacteria that cause food poisoning, such as hooded coccoid (Staphylococcus), bacteria (Vibrio Parahaemocyticus) comma.

Even more dangerous is the bacteria Listeria monocytogenes, the bacteria are resistant to heat, acid resistant and salt much higher than with 2 types of bacteria. It can survive and grow at low temperatures in the frozen air. The object of the attack of this bacterium are those with weak immune systems such as the elderly, children, women who are in the period of pregnancy, the incidence of diseases like immune system impairment of lung tuberculosis, or have HIV virus infection.

Incubation period after infection bacteria Listeria Monocytogenes is quite long, ranging from 3 to 30 days. The basic symptoms include: headache, dizziness, nausea, vomiting, abdominal pain. Pregnant women when infected can suffer miscarriage, premature birth, the fetus following abortive born.

Infection of parasites infection

Crabs and many other aquatic species such as snails is often host to many types of parasites infection risk. Some kind of parasite infection common in crab portunus trituberculatus (especially crab) it is the liver, lung, expels expels tapeworms. People who eat fresh seafood, cooked yet often suffer the type of parasite infection.

Cause allergies

Growth is one of the species of seafood allergy. If you are sensitive to the type of seafood, should be cautious when eating crab, portunus trituberculatus by just consume 1 small amounts can cause those who suffer allergies aquatic products were urticaria, itch, hangover, headaches, dizziness and even cause difficulty in breathing, coma , drop in blood pressure, leading to fatality if not timely emergency.

People who suffer from high blood pressure, diabetes and kidney disease

People who suffer from diabetes, kidney disease and high blood pressure should not eat a lot of crab.

100 g crab meat containing up to 691mg sodium, satisfied 29% demand for the type of substance for the body each day. Those who suffer from diabetes, kidney disease and high blood pressure should not eat too much growth because of the presence of sodium with high content in the body may make their condition becoming worse.

So, when choosing the food for the family you should carefully choose the dishes that fit the health science, brings the essential nutrients for your body!=