Golden foods reduce cholesterol levels

Green vegetables

Beets, onion, garlic, cucumbers, mushrooms, leeks, peppers, shallots, chive is some vegetables can help lower cholesterol. Green leafy vegetables such as spinach are also contributing to keeping cholesterol in check.

Chocolate

For all those who think that healthy food is often boring. It is completely wrong to think. Dark chocolate provides many health benefits, reduce high cholesterol levels.

Soybeans

Americans often eat more meat and their main protein source is from flesh and from animal food sources. Books America often argued that Asian eating less meat and high in soy than they should at least be heart attack risk than Americans. But we also is Asian but when through life in America, where the food is very cheap compared to wages, the flesh then Hey clown, we also eat American way, i.e. eat meat very much. So we inadvertently left a good diet to a diet is dangerous.

Soy protein or soy processing food such as tofu, soy milk, soy seed, can reduce LDL bad cholesterol and fat ink triglycerids, especially when eating to replace animal protein sources.

Eating 25 to 50 grams of soy protein per day will reduce the bad cholesterol LDL 4 to 8%. However, this is not easily done because 25 to 50 grams of soy a lot, hardly anyone can eat in a day, what's in the case every day eating like that. People who have very high cholesterol Squid will benefit the most if this soy-eating method.

The soy lowers cholesterol is probably linked to the amino acids. In addition, soybeans contain a compound called Phytoestrogens. This substance could reduce heart disease by coronary heart enlargement.

However women with breast cancer or breast cancer risk (such as mother or sister getting breast cancer), you should ask your doctor before eating soy in large numbers because they don't yet know the substance contains plant estrogens in soy can work something up for breast cancer or not.=