Help the kidneys healthy in the new year

The kidney renin production, is an enzyme which helps control your blood pressure. If your blood pressure is in the normal range, maybe that's a sign that your kidneys are not functioning properly. Using your blood pressure at home to follow up and contact your doctor if you feel worried about the condition of his blood pressure.

High blood pressure has become a risk of social modernity. A cause leads to high blood pressure is caused by too great pressure in work and life. Since then, indirectly affects the health of the kidneys. This causes very frequently encountered in young people. So important is the need to control mood, avoiding pressure to defend his kidney ảbo.

Avoid arbitrarily medication

If taking vitamin C with about 1000 mg/day regularly, because there is risk of oxalate deposition in the body. In addition you will also not be arbitrarily used some medications such as antibiotics and anti-inflammatory can also cause kidney damage. So the right medication as directed by your doctor. In particular, for people suffering from diabetes and high blood pressure should be monitored as often. Stabilize blood glucose as well as blood pressure levels keep stability is contributing to limit the complications of renal failure.

Balanced diet

The secret to building a diet beneficial for the kidneys is enhancing the amount of food derived from plants, at the same time limiting the food refined food and have more grease (fried, FRY).

A diet with plenty of vegetables and fruit to allow the system the body alkaline food through the kidneys, lower blood pressure and also contributes to the feeling of comfort, happiness. Note use these foods such as peanuts, wheat germ, sugar-beet, spinach, soybeans, sweet potatoes , and chocolate in moderation because they have a lot of oxalate, which can cause kidney stones.

Limit meat eating

Diets rich in protein from animals leads to the ability to form the calcium tablets (or gravel) in the kidney. After the body handle meat, generate more uric acid, the main causes of gout.

Reduce the amount of salt consumed

Excess salt intake is the cause leading to the accumulation of abnormal amounts of calcium in the blood, causing kidney disease. The substance sodium in salt also increase blood pressure. Therefore, those with chronic kidney disease should limit these foods have more sodium. In addition to limiting the sodium load on the body, you should also use a type of pure sea salt instead of ordinary particles salts.

Drink lots of water

Drinking enough water is one of the elements necessary to ensure the "health" of the kidney. The water helps kidneys wash waste and prevents the occurrence of infection or inflammation of the kidney. However, if you drink too much water at once is also not good for the kidneys, as they are forced to work to reduce the amount of waste the excess water type. It is best you should drink a small amount of water each, frequently throughout the day.

Non smoking

If you are smoking, you should try to give up the habit do not this good. Smoking not only increases the risk of kidney disease, they also contribute to causing more dangerous disease to life like heart attack or stroke in people who are suffering from chronic kidney disease.

Avoid alcoholic drinks

When you drink too much alcohol, the kidney would have to work hard to filter toxins from the blood. The consumption of beverages containing alcohol should only be limited to a maximum of 2 times per day (of course not to drink too much) for men and 1 for women.

Limit caffeine

Caffeine has diuretic properties will cause the body to lose quite a lot of water. The reduction of water makes the kidneys to strenuous activity, more difficult to excrete fluids and toxins, causing excessive pressure and not necessary for the kidneys. If you want to cut the caffeine substances aimed at the prevention of kidney disease, you should try to drink green tea, caffeine substance separated type.

Limit the use of pain medications

Use painkillers regularly is not a good idea, especially if you are at risk of infection, kidney-related diseases. All the products are pain medications can harm your kidneys if used on a regular basis.

Exercise more often

Physical activity is one of the important factors contributing to the maintenance of the "health" of the kidney. The practice is not only beneficial for the kidneys but also contribute to the overall health of the entire body. However, you should only moderate exercise. If overtraining, you may be faced with the hassle of the kidney. Gentle yoga exercises, walking, gardening ... very suitable to stimulate the metabolism in the body.

The advice on not just match people who want to protect the kidneys, but also very useful for anyone who wishes to work for a healthy lifestyle.=