Explore uses of brown rice

The sterol and sterolin (always in plants) are the critical match agent helps the body's immune system to stop the cancer disease, kills the bacteria, the destruction of the virus and slow the aging process. They also help for patients infected with HIV does not develop into AID. The antiretroviral effect and bacterial resistance has also been demonstrated by high phytosterols and sterolin concentrations in brown rice.

Prevent weight gain

Brown rice is polished, so it has very little carbon-hydrate than white rice. Also, because it also prevents excessive weight gain. Eat or drink everyday Brown rice can help prevent weight gain. It also keeps you healthy and active all day.

Adjust the amount of glucose in the blood

Many studies have confirmed that Brown rice has the ability to control, manage and reduce the amount of glucose in the blood of people with diabetes. The leper of layer Brown rice has the effect of reducing the amount of glucose in the blood, hemoglobin concentrations were glycosyl-and improving the synthesis of insulin in people with diabetes type I and type II.

The B vitamins, gamma-oryzanol, protein, complex carbohydrates, chromium, polysaccharide, hemicellulose, fat, fiber, the tocopherol tocotrienol, and resistance in the brown rice are positive and important role in the metabolism of glucose in the body, so it can control, manage and regulate blood glucose levels in people with diabetes.

Reduce cholesterol and prevent heart disease

Some nutrients in brown rice as fiber, phytosterols, carotenoids, omega 3 acids and inositol hexaphosphate (IP6) have a very important role in the prevention of the discontinuation of the platelets and reduces cholesterol and triglyceride levels, reducing the absorption of fat and cholesterol; increase the excretion of fat , cholesterol and bile acid; reduce triglyceride levels and blood pressure, prevent blood concretion.

Coenzyme Q10 also has positive effects for blood pressure and cholesterol at the same time improve the energy of the heart muscle. It also helps to stabilize the heart beats. All of these functions in the Brown Rice works temporarily reduces the risk of sudden qụy or cardiovascular complications.

Good for the health of the bone

Brown rice is rich in magnesium. Magnesium is a mineral that helps boost bone health and reduce inflammation of the joints. Eat Brown rice at least twice a week to daily magnesium supplements will help prevent arthritis and other related diseases.

Digestive system, easy operation

Brown rice is rich in fiber does not dissolve, it helps to support the process of digestion. Eat Brown rice help excretion, thereby preventing the problem of constipation.

Hair and skin more beautiful

A cup of brown rice have about 1.2 mg zinc. Zinc promotes healthy hair and bright skin. It also helps prevent the problem of acne and pimples on the skin.

To prevent the problem of asthma

Brown rice has anti-inflammatory properties, it helps prevent the problems of asthma. It helps to regulate normal breathing patterns especially in children.

To reduce the risk of some cancers

Polyphenols and tocotrienol has the effect of hindering the microscopic phase-1 enzyme and the minor part of the brown rice protein-lipo has the effect of hindering the fast reproductive cells is unusual.  IP6 in brown rice can fight cancer and preventing the development of tumor cells in intestinal cancer and liver cancer.

Good for oral health

Brown rice is good for your oral health. Eat Brown rice every day can prevent dental problems and gum disease.

Improve the function of the liver

In addition to its role as the body's detoxification substances which do lighten the burden to the liver, brown rice has more nutrients can accommodate special aid for the functions of the liver. Inositol Phospholipids and B vitamins are substances that detoxify the liver, cirrhosis of the liver test and improve the regeneration of liver cells. Tocotrienol, gamma oryzanol and oxidation resistance of other substances also have a role in protecting the liver.=