Helping you to lower blood pressure without medication

About activities:

-In the morning, when you wake should not hurry to leave the bed, please lie on the bed moving limbs, head, and neck muscles to increase blood circulation. Then slowly sit up, then get out of bed to avoid the phenomenon of sudden blood pressure changes due to the posture.

-Wash your face and rinse with warm water (30-35) to avoid irritating your skin receptor section, do stretch the surrounding blood vessels that lead to influence blood pressure. When oral hygiene done should drink a glass of warm water to help purify the body, blood thinning, medium from which increases blood circulation.

-The married relation in the high blood pressure is needed, gently, avoiding the rush, the transition will affect blood pressure. Each week should only relations 1.

-Should make yourself sleep. Limit too late; before bed soak the foot in warm water, and then massage the legs to promote blood circulation.

-In addition, the need to keep the spirit of relaxation, emotional little touched. Need to know restraint, avoid the unnecessary tantrums, rage, burned early against the liver do dizziness, causing high blood pressure, stroke, even dangerous.

The food should be used:

Increase foods high in ka-li

According to PROFESSOR Linda Van Horn, an expert in Pharmaceutical University Feinberg (USA), ka-li-rich vegetables are important in regulating blood pressure. Ka-li is appropriate amount from 2,000 — 4,000 mg per day. The ka-li-rich foods include potatoes, tomatoes, orange juice, bananas, red beans, peas, watermelon, muskmelon and dried fruits such as prunes some and raisins.

Boost Calcium

Eat small fish, raw shellfish, clam bone, drink milk, eat sesame are the measures increase the calcium in the ration. Just drank 200 g powdered milk fat, eating 50 g cockles clam, a scoop of black sesame is did you get 70% calcium demand every day.

Eating more foods containing vitamin C helps lower blood pressure

Many studies show that vitamin C has an important role with regard to blood pressure, vitamin C increases the durability circuits, is powerful prevention helps protect the body from cardiovascular disease risk. These foods contain more vitamin C is green vegetables, tomatoes, beans, fruits such as oranges, tangerines, grapefruit, guava, Apple ...

Bald Cypress tea vinegar

The easiest way to regulate the blood pressure is drinking tea. In a study by Tufts University, patients with high blood pressure are for Bald Cypress tea drinking vinegar (also known as abelmoschus Manihot vinegar). The results showed that blood pressure reduction was 7 points in 6 weeks, equivalent to drug treatment. According to the scientists, the phytochemicals in the fruit has classified the effect in lowering blood pressure.

Reduce the salt, a leading measure for the treatment of high blood pressure

There are 60% high blood pressure can be controlled by reducing salt in the diet. Should limit salt at 5 g/day. In addition to the amount of salt available in food (2 g for unsalted food), the amount of salt used to wedge into food each day is a shifter salt 10 ml spoon horizontally or two tablespoons sauce 10 ml, or three tablespoons soy sauce (contains 3 g of salt).

Fat reduction, energy reduction

If you are overweight, should transfer the fried dishes, fried to boiled shed to reduce the amount of fat. If you eat a lot of rice, so instead of two cups of rice in two cups of vegetables to reduce 500kcal per day.

Reduce alcohol

Drinking alcohol increases the risk of high blood pressure and reduce the effects of some medication to lower blood pressure. Just drink a maximum of 26 g/day, i.e. two cans of beer cans of beer or a 330ml 500 ml. Should not drink too 20-ethanol 30 g/day for men and 10-20 g ethanol/day for women.

Do not eat animal by-products covered

This cholesterol-rich foods, can increase the risk of atherosclerosis and hypertension.

Soybeans

A study on the Association of the United States shows that cardio diets that restrict carbohydrates but many foods from soy or milk will help to reduce blood pressure in patients with high blood pressure or have started to appear the sign of the disease.

Besides eating, or scientific activities, the mobility also plays a huge role in order to lower blood pressure:

Walking

Many actual experiments showed that the blood pressure of the patients regular exercise diminish walk is about 8 — 6mmHg. Mobility helps regulate the heart's oxygen function more efficiently, thereby accelerating the process of pumping blood to the parts of the body. 30 minutes of exercise each day will increase the strength for the heart.

Morning exercise

The morning exercise in the high blood pressure should not jog, should just walk, calisthenics, or collective rights ... to help enhance the ability of blood vessels to scaling, beneficial for the automatic blood pressure.

Deep breathing

Deep, slow breathing, combined with practice qigong, yoga, Tai Chi helps reduce the types of hormones that cause the stress — the agent increases the amount of renin, an enzyme in the kidneys increases blood pressure. The most effective way is deep breathing exercises for 5 minutes in the morning and evening.=