Why eat hoài without gaining weight?

Genetic factors or is the body resistance to the weight gain. Scientists point out that the weight of each person are also regulated by genetic factors.

Genetic factors affect the hormonal factors, basic metabolism, the taste, so they help sustain the weight of each person in a predefined level despite all efforts made to gain weight or lose weight.

The effects include the impact of growth hormone online do much more than increasing energy against burning grease buildup. They also create a natural mechanism to notify the owner when they eat a certain food, then they will feel no, help them to never eat beyond limits to lead to weight gain.

Eat less or poor absorption

Regularly eating far less than demand for energy which the body requires, causing your body to fall into energy shortages. In addition, the diet is not logical: erratic eating, excessive abstinence, poor diets are not rich ... is also the reason why you can not gain weight. Those prone to lean often have a habit of not eating are fat, or a fear of fat such as lard, meat, edible: no butter, no fried food like fried.

The digestive system is not functioning well is a big reason many lean hard to gain weight. This may be due to the beneficial intestinal bacteria activity is not good or some gastrointestinal diseases that are encountered. This is also a hinder for uptake and metabolism of food that people eat lean into each day.

Due to disease or metabolic disease in the digestive tract

In fact, genetic factors do not impact too much to the increase or decrease of body weight, is still significant nutrition and nutrient absorption by the body. So, those who eat more without gaining weight, so examination of too. Because most likely you were a certain diseases in the gastrointestinal tract can affect weight gain such as intestinal disease, gastric ...

Gastrointestinal diseases often cause stomach pain, diarrhea, often eating indigestion, stomach pain ... this disease causes malabsorption, should not be able to produce the energy stored despite eating a lot.

Nutritional supplements do not balance

Many people lean the concept "eat more meat, fat, dairy, vegetables, fruit ..." to help gain weight fast. The addition of nutrition is extremely important factors in the process of gaining weight, however the additional nutrients need balanced and reasonable.

Everyday, people lean body should be provided a large amount of energy, the same overall all the nutrients: protein, fat, starch, vitamins, minerals and antioxidants. To ensure this nutrition, skinny people need to eat a lot of different foods in the meal from meat, fish, dairy, vegetables, fruit ....

However, enough to eat all the nutrients needed this is not easy with a number of people have life or work too busy or eating less.

Insomnia, lack of sleep

Often stay up late or sleep too little (not enough for 7-8 hours per night) will cause the body to languish. Simply because when you wake, the body consumes more energy than when you sleep.

If you recently experienced a wave of illness or due to busy work so don't have time to take care of yourself, this will make your body some toxic substances from the daily activities cause. As such, then your body will fatigue, poor unveiling led to bad influences for the want to gain weight.

Sedentary work or labor, high pressure

According to experts, in order to gain weight, skinny people need additional nutrients and energy more energy consumption in daily activities. Accordingly, many people lean very limited mobility to avoid energy consumption with the aim of fat fast. However, the lazy campaigning doesn't help as much as they like, but also how the body slacking, poorly toned, reduced appetite.

At the same time, with the labour intensive work, great pressure, less time will also cause tiredness, nervous suppressant and reduces appetite in lean people. Therefore, to support the process of weight gain, skinny people should apply themselves a suitable stadium mode, looking for ways to entertain, relax fit to reduce the stress of the brain.

Weight gain, how?

Those who want to improve lean body weight need to go find the source of the can not gain weight. If the reason lies in the problem of absorbing you can adjust by digestive enzymes.

In addition, the need to see you have problems of sleep disorder or not. People who sleep less, sleeplessness, sleep or no wake also can not fat, though there are more. Simplicity is when the body in a State of sleep, the basic metabolism in the lowest level.

If the cause does not lie in the reasons above, those constant should lean to the specialist health facilities to be measured basic metabolism. If you have basic higher metabolism, no way can improve body weight.=