How new yogurt-eating the right way?

How new yogurt-eating the right way?

So can see yogurt as calcium daily offers solutions for those who do not drink milk. In addition, thanks to the beneficial bacteria Probiotics of yogurt should be very beneficial to the intestines, helps the digestive system healthier to absorb better.

Besides, the yogurt also has the effect of stimulating the appetite, eat more and eat more delicious, and can fight against constipation. Moreover, the yogurt still offers a number of minerals, micro-mineral and vitamins for the body.

Who should not eat?

In fact, although yogurt is very good but not all objects are suitable to eat. Those cramps come apart or intestinal disease after bowel injury should be cautious when eating yogurt. Also, people with diabetes, hardening of the arteries, inflammation of the gallbladder and inflammation best dedicated routes should not eat full-fat yogurt contains sugar, if not more severe illness will do.

Who should eat?

People should eat more yogurt is who frequently drink alcohol regularly, smoking, often working with the computer, often suffer from constipation, the patient must drink antibiotics, loose bones, heart disease ...

In combination with food

Absolutely should not eat the same food with greasy machining high as Greece Chinese cheongsam, sausage ... Because in meat food processing available add to the substance of the ore-to-rat kali, this substance will combine with another substance in sour milk causes cancer.

The yogurt should also not associated with oral medications such as antibiotics, because like that can kill or disrupt bacteria in yogurt. Starchy foods are suitable to combine such wheat, rice, dumplings, bread ...

Energy consumption

For healthy people should eat every day from 1-2 cups of yogurt is best suited. If comfort food then it is very easy to cause too much stomach acid, which affects the lining of the stomach and excrete digestive catalyst, lose appetite, disrupted balance electrolytes in the body, especially those on regular or belly cut, or have too much stomach acid , often feel cold abdomen back as possible should not be eaten.

The right time

When you call upon the best hunger réo you should not get yoghurts against hunger, because when the stomach is empty, the acid in the stomach. The bacteria in yogurt are very vulnerable to stomach acid kills, and protective effects on health of yogurt will decrease tremendously.

The best eating yogurt at after the feast from 1-2 hours, because at this room the stomach has been diluted, alkalinity acidity in the stomach are suitable for bacteria to grow. In addition, the evening eating yogurt will have more benefits.

Note:

Should not heat the yogurt, because after the heats, most beneficial bacteria in yogurt was killed. More taste and feeling are changed, the nutritional value and health protection function will also reduce low. Please preserve the yogurt in the fridge when buying and use within two weeks.

The best yogurt should be used within a week after purchase. The yogurt used memory left sealed and stored in the refrigerator. When buying, you remember watching carefully the product's shelf life printed on the packaging to ensure can use sour milk safely for several days.=