4 types of water bans drinking in the morning

4 types of water bans drinking in the morning.

Salt water

Some people believe that drinking salt water thinning in the morning is good for your health but this is wrong thinking.Salt water, drink in the summer when the sweat out more is needed, but drinking in the morning no reply means but also harmful to health.

According to the study, after a long night, the body loses more water, if more dilute salt water to drink in the morning is just as dry mouth and loss of water. Moreover, drinking salt water dangerous morning for those who suffer from high blood pressure .

Fruit juice, soft drinks

Many people have the habit of drinking a glass of fruit juice, ice in the morning. However, this is wrong cause harm to health.

In fact, the kind of country to chiefly contain citric acid, and speeds up the process of calcium metabolism, reduces the amount of calcium in the blood. If long term drinking can lead to calcium deficiency.

Moreover, drinking fruit juice, milk, coffee will cause the stomach to begin the process of digestion and absorption, causing damage to the digestive tract.

Cold water

Many people have the habit of drinking cold water in the morning to their spirit was cheery.

But you know, after a night in the stomach of the us has become "the tank is empty". If drinking water is too hot or too cold can all adversely affect the stomach, increased risk of ulceration of the stomach. So, drink a glass of warm mineral water, with temperatures in the range of 20-25° c not only promotes the blood circulation, which can help the body raise resistance.

Tap water

Today, there are modern devices are advertising can filter tap water into the water can drinking immediately. But you also should not drink water directly from the tap, because this water can be contaminated after a night, so after a night out, the water line going through the metal faucet would have the risk of hydrate leads to chemical reactions of metal and form the source of contaminated water.

In addition, the microorganisms in the water and many other harmful substances can also threaten to health, especially to the respiratory tract.So, to avoid harm to health, should avoid taking the first water flow from faucets or water. Drinking water filter is the best drinking water filter types but should not stored too long in the jar or plastic bottle ...=