The use of corn in cardiovascular and cancer prevention

The use of corn in cardiovascular and cancer prevention.

When the same processing other foods, the nutritional value of corn are prone to loss or transformation is not good for human health. simple boiled corn but a whole grain cereal foods and also when considered as vegetables.

Nutritional value of corn boil

A boiled corn corn weighs 164 grams and contains 177 calories, of which the core of corn weighs about 103 grams. In a grain of corn, has 2 g of fat, carbohydrate 41g, 5 g of fiber and 5 g protein. 114g water in total weight. The fat in corn tends to be polyunsaturated fats and monounsaturated, including 29.5 mg of omega-3 fatty acids and omega-6 fatty acid mg 961. boiled corn does not contain salt or sodium.

Room cancer itch

Maize seeds contain a lot of beta-cryptoxanthin have antioxidant effects , prevent lung cancer effectively. A case study in the 63000 adults in China shows, those with diets many beta-cryptoxanthin reduction was 27% risk of cancer of the lung.

Another study, at 35000 participants said, people who eat foods like whole grain corn significantly reduced the risk of breast cancer because of corn containing high fiber content as well as antioxidant, protects cells from cancer.

Reduce the risk of cardiovascular disease

Corn has more fiber is insoluble and soluble. This soluble fiber when associated with cholesterol in bile has been excreted from the liver will spread throughout the body to help absorb harmful cholesterol.

In addition, the amount of vitamin B in the corn also help raise homocysteine lowering. When the body of high raise homocysteine will destroy the capillaries resulting in myocardial infarction, stroke. A corn every day will give the body the necessary amount of vitamin B 19% each day.=