Joint pain relief food in cold season

Can non-drug treatments, including exercise, diet, walking, yoga, Tai Chi, massage, acupuncture, hot and cold food and drink. In addition to external medication as medicine bundles up in the joints pain swelling and the types of medicinal herbs as medicines to treat.

Insidious disease, often accompanied by other disorders. Pain that affects the nerves, muscles, insomnia patients weight, quality of life decline.

A proper diet will be very helpful for patients, help reduce the pain of arthritis. The dish, the drug has anti-inflammatory effects , pain relief without harm to the stomach, intestines, liver, kidneys, will complement the treatment, fall short of the fuel and reduce the dosage, side effects of smoking restrictions.

1. fruit, vegetables

Should eat more vegetables are red gold as carrots, tomatoes, red bell peppers, squash, sweet potatoes , dark green vegetables (broccoli, spinach, sweet Bo green spinach, green cabbage ...), avocados, kiwifruit, papaya, pineapple, grapefruit, lemon, berries, mushrooms (Eastern she) cat ears fungus, ...

Vitamins C, D, E and beta-carotene in vegetables, tubers, fruits, oxidation resistance, can help prevent some forms of arthritis, helps reduce pain when infected joints, joints and bone head cover protection.

Vitamin C and D have the ability to improve osteoarthritis. The food contains vitamin E has analgesic, anti-inflammatory effects.

Some foods such as brown rice, sweet potatoes, of course, the grinder, tofu, soy milk, almonds, pumpkin seeds, walnuts ... has the effect of protecting the bone head before the effects of erosion in the poison drives the inflammation.

The spices are warm, help chống phong, welding, low, reduced pain, such as ginger, turmeric, garlic, shallot, onion, chili, cinnamon, fragrant types of vegetables are also very helpful for people who suffer from joint pain, especially when it is cold.

2. Meat, fish

Should eat the fish contains more omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna, fish, catfish, Pangasius fish howling ...), has anti-inflammatory effects, help prevent and how relieved the symptoms of joint pain.

Some aquatic products such as clam, scallop, snail, steel trap provides more calcium is very useful for the activity of the bone joints.

Eggs, chicken, duck, provide much protein, but should not use too 70 g of protein per day.

These foods should be limited or not should be used, as this may make the pain increase more as salt, sugar, soda, milk, butter, cheese, red meat, fat and viscera of animals, the food (usually containing the chemical preservative), food, cold drink, coffee , alcohol, tobacco.

In addition, to help alleviate pain, anti-inflammatory, protects the cartilage between the joints, should drink enough water during the day, about 2 to 2.5 gallons of water per day. Avoid cold infection to the body, especially at night, not soaked, hard-working outdoors.

3. Milk and foods made from milk

Milk is the optimal food source of money in the food fight osteoporosis, help bones health because in milk has more calcium, bones components. If not drink fresh milk can replace with yogurt, cheese, cow milk. In a box of sour milk with calcium equivalent to one cup of milk 250 ml. 30 g cheese also contains calcium, respectively. Also 1 cup dry milk contains about 270mg calcium. If concerned about sugar in milk and dairy products, you choose the products less sugar or no sugar.

4. Shiitake Mushrooms

Shiitake is known as King of the fungus have anti-inflammatory effects, relieve debilitating symptoms, body limb numbness. Shiitake significantly additional vitamin D2, rickets, treating anemia. Shiitake are easier to combine in daily dishes, combined with ear, green cauliflower, carrots, red peppers, sauteed shiitake dish to make Jambalaya, not only delicious but also have the ability to prevent osteoarthritis.

5. skin, Algae shrimps

Nutrient concentrations in algae, each 100 grams of kelp contains alginic acid calcium, mg 1100 had in kelp can prevent leukemia and bone cancer. Also with da shrimp, it not only very nutritious, but also is a good source of calcium, have the effect of preventing osteoporosis.=