The myths related to States 'red lights' of sisters

Fact: menstrual cycle may be different for every woman. 28 days is considered the average number of days of a menstrual cycle.

2. Can not become pregnant during menstruation

Fact: the sperm can live in a woman's womb for up to 5 days. Also, if your menstrual cycle irregularities, ovulation can occur at any time and you can still get pregnant.

3. At the time of the first menstrual period in his life, a woman cannot get pregnant

Fact: ovulation can occur even before you step into the first menstrual cycle, so the chance of conception can still occur.

4. Eat sweets can treat dysmenorrhea

Fact: this argument has no basis in science, eat sweets so much not these cannot eliminate the syndrome abdominal pain during the menstrual cycle that can also make unstable blood sugar, increase the discomfort.

5. You should not shampoo during menstruation

Fact: You need to maintain hygiene and cleanliness during menstruation. Shampooing will not make you feel worse, rather it helps you a lot more comfortable.

6. do not go swimming when menstruation

Fact: the swimming pool is also a form of exercise and it is not harmful for health in these days have "red lights". However, if you go swimming these days, you need to ensure clean to avoid infection.

7. Use the tampon will tear the hymen

Fact: there are many reasons why the hymen can be torn, for example, sexual intercourse, DOUCHING the vagina ... If the used tampon the right way, you will not have to worry about torn hymen.

8. Women should avoid exercise or activity during "red lights" because it increases the abdominal pain and menstrual blood out more

Fact: You can exercise and normal activities during menstruation because it can help reduce the risk of cramping, while enhancing the life-force for you. However, should avoid exercise or lobbying too hard to avoid depletion of strength.

9. Menstrual irregularities is cause you hard baby

Fact: menstrual cycle irregularities can be one of the causes that affect your fertility. The sisters have regular menstruation will have the opportunity to conceive more advantages the other sister. In addition, the reproductive health of siblings also influenced by many other factors such as diet, body weight, living habits ...

10. My sister would also suffer from abdominal pain, cramps in the days of "red lights"

Fact: abdominal pain, discomfort, cramping the day "red lights" can be different for every woman. Some siblings may not suffer the discomfort, some experiencing mild abdominal pain but also the sisters must see a doctor to solve the abdominal pains and cramps.

11. Blood in the menstrual cycle emissions is different from regular blood. It is unclean and toxic

Fact: blood discharged in October have also the blood in the body. It's not toxic or not pure as you think.

12. Hot water increases the menstrual flow

Fact: the hot water will make you feel better and reduce the cramps. Hot water will not increase or decrease the amount of your menstruation.

13. My sister has time to "red lights" short would be loads of business

Fact: each time the "red lights" are different, there's only 2 days but also the person who lasts the whole week. But it is not a conclusive factor in women who have suffered from infertility or not.

14. Women must avoid dairy products and certain foods in the days of menstruation

Fact: in these days, your body should be provided enough nutrients, especially calcium. So, there is no reason for you to abstain from the consumption of milk and dairy products these days.

15. After marriage menstrual cramps will go away

Fact: abdominal pain States red lights have no relationship whatsoever with the marriage. Some of you girls after marriage reduce dysmenorrhea, probably due to the time of the "daughter" endocrine nervous system in the body is still not really improve. There was also the case at "daughter" not menstrual cramps, after the baby's birth recently started having abdominal pain phenomenon States red lights.

The abdominal pain long time need to go visit the doctor to seek early treatment, if so long is very easy to develop into secondary dysmenorrhea, which is very harmful for the body.

16. Women should not have sex in the days of menstruation

Fact: sex these days is not what too bad and you can still make the condition to maintain hygiene and avoid too strong to protect health for "closed zone".

17. Menstruation cause severe blood loss

Fact: Although an amount of blood in the body go missing in this days but the amount of blood that does more to make you suffer severe anemia. To supplement the amount of blood is lost, you should eat more foods rich in iron.

18. Eat food cold and go barefoot in the days prior to prevent the cramps

Fact: cramping in the days of "red lights" comes from your uterus, not related to cold or cold feet food affair by going barefoot. The uterine contractions are caused by prostaglandins cause.

Prostaglandins are a natural substance of the body, causing muscle contractions of the uterus. Strong contractions of the uterus causing uterine blood supply is temporarily slow chễ, taking away oxygen from the body of the uterus and triggers angina. In time there monthly, the uterine contractions stronger and usually makes you more cramps the other times.

19. Black Blood, blood clots is signal the gynaecological diseases

Fact: blood clot appeared in the menstrual period may be due to less active. The blood can't get out immediately, you form a new time to be escorted out, so the darker colors.=